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Neu Retrain Your Anxious Brain Compact Disc Conquer Angst Schlaf besserer Stress
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eBay-Artikelnr.:115936440533
Artikelmerkmale
- Artikelzustand
- EAN
- 9781491542699
- ISBN
- 9781491542699
- Item Weight
- 0.4
- Subject
- Jeff Cummings
- Publication Year
- 2014
- Format
- Compact Disc
- Language
- English
- Book Title
- Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
- Publisher
- Brilliance Publishing, Inc.
- Genre
- Psychology
- Topic
- Social Psychology
Über dieses Produkt
Product Information
Control Anxiety Before It Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain , renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to * Alter the fixed thoughts that can cause anxiety* Adjust your existing personal belief systems* Challenge the idea of consensus reality* Balance your dualistic mind* Consciously create your own reality
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
1491542691
ISBN-13
9781491542699
eBay Product ID (ePID)
202412971
Product Key Features
Book Title
Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
Topic
Social Psychology
Publication Year
2014
Language
English
Genre
Psychology
Format
Compact Disc
Dimensions
Item Height
0.6in
Item Length
5.5in
Item Width
6.5in
Item Weight
8.3 Oz
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Number of Volumes
6 Vols.
Dewey Decimal
152.4/6
Edition Description
Unabridged Edition
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