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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the S
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Standort: Mansfield, Massachusetts, USA
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eBay-Artikelnr.:116659876948
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780063230576
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063230577
ISBN-13
9780063230576
eBay Product ID (ePID)
15057244879
Product Key Features
Book Title
You Can't Screw This Up : Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
Number of Pages
352 Pages
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
16.5 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-281905
Dewey Edition
23/eng/20230503
Reviews
"There's a lot of debate about the smartest people in fitness and nutrition, but there's no debate that Adam Bornstein belongs on the list." -- Arnold Schwarzenegger "He is incredible at separating fact from fiction, and giving diet advice that is practical and works." -- Cindy Crawford "My most trusted advisors told me that Adam Bornstein is the truth for nutrition. And he proved that to me." -- LeBron James "When it comes to modern fitness authority, all roads lead to Adam Bornstein." -- Joe Manganiello "You won't find many people who are more knowledgeable and effective with what they're doing." -- Lindsey Vonn, Olympic Gold Medalist
Dewey Decimal
613.2/5
Synopsis
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from "the perfect person to blaze a better path" (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you've been chasing., Restrictive diets break you mentally and physically. You deserve a better approach: Outsmart overeating with a six-week plan that includes foods you love (and those that keep you full), without the stress. Develop a new mindset that changes the way you view yourself, food, and exercise. Enjoy takeout options from the top fifty most visited restaurants, plus thirty satisfying recipes you can easily make at home.
LC Classification Number
RM222.2
Artikelbeschreibung des Verkäufers
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Waddle Books
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Waddle Books
99% positive Bewertungen•593 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (220'463)
- x***n (81)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent condition.
- o***t (1764)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived quickly, packaged carefully, exactly as described and pictured, good communication.
- e***f (382)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book arrived safely and is in great condition. I am very pleased with my purchase of it.