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Advanced Marathoning
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Advanced Marathoning
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Advanced Marathoning

bluevasebooks
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US $5,61
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    Standort: Interlochen, Michigan, USA
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    eBay-Artikelnr.:116747590828
    Zuletzt aktualisiert am 29. Sep. 2025 19:08:30 MESZAlle Änderungen ansehenAlle Änderungen ansehen

    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2008
    ISBN
    9780736074605
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Human Kinetics
    ISBN-10
    0736074600
    ISBN-13
    9780736074605
    eBay Product ID (ePID)
    66598048

    Product Key Features

    Edition
    2
    Book Title
    Advanced Marathoning
    Number of Pages
    264 Pages
    Language
    English
    Topic
    Running & Jogging
    Publication Year
    2008
    Features
    Revised
    Illustrator
    Yes
    Genre
    Sports & Recreation
    Author
    Scott Douglas, Pete Pfitzinger
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.6 in
    Item Weight
    20 oz
    Item Length
    10 in
    Item Width
    7 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2008-041703
    Dewey Edition
    22
    Reviews
    "For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." Meb Keflezighi 2014 Boston Marathon Champion 2009 ING New York City Marathon Champion 2004 Olympic Marathon Silver Medalist "After retiring from competition as an elite middle-distance runner, I decided to try marathons. All of my training has been based on what I learned in Advanced Marathoning, and I haven't been disappointed. Read this book, stick to the program, follow their advice, and I guarantee that you will be ready to run a great marathon." Steve Holman 1992 U.S. Olympic track and field team member (1,500 meters) Ranked fourth in the world in 1995 and fifth in 1994
    Dewey Decimal
    796.42/52
    Edition Description
    Revised edition
    Table Of Content
    Foreword by Molly Huddle Preface Part I. Training Components Chapter 1. Elements of Training Chapter 2. Nutrition and Hydration Chapter 3. Balancing Training and Recovery Chapter 4. Supplementary Training Chapter 5. The Older (and Wiser) Marathoner Chapter 6. Tapering for Peak Marathon Performance Chapter 7. Race-Day Strategy Part II. Training Programs Chapter 8. Following the Schedules Chapter 9. Marathon Training on Up to 55 Miles (89 km) per Week Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km) per Week Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week Chapter 13. Multiple Marathoning Appendix A. Marathon Race Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
    Synopsis
    With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book., Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
    LC Classification Number
    GV1065.17.T73P45

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