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Verändere dein Gehirn, verändere dein Leben (überarbeitet und erweitert): Der Durchbruch...
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Verändere dein Gehirn, verändere dein Leben (überarbeitet und erweitert): Der Durchbruch...
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Verändere dein Gehirn, verändere dein Leben (überarbeitet und erweitert): Der Durchbruch...

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    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2015
    ISBN
    9781101904640
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Potter/Ten SPEED/Harmony/Rodale
    ISBN-10
    110190464X
    ISBN-13
    9781101904640
    eBay Product ID (ePID)
    15038574404

    Product Key Features

    Edition
    2
    Book Title
    Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    Number of Pages
    480 Pages
    Language
    English
    Publication Year
    2015
    Topic
    Neuroscience, Psychopathology / General, Physiological Psychology, Psychiatry / General, Applied Psychology, Emotions
    Illustrator
    Yes
    Genre
    Self-Help, Psychology, Medical
    Author
    Daniel G. Amen
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.1 in
    Item Weight
    16 Oz
    Item Length
    9.1 in
    Item Width
    6.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2015-024175
    Reviews
    With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life. --JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet   "This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." -- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure "No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!" --Jonny Bowden, PhD, CNS aka "The Nutrition Myth Buster", author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." --Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." --Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
    Dewey Edition
    23
    Dewey Decimal
    616.89
    Synopsis
    NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic : Use simple breathing techniques to immediately calm inner turmoil * To fight depression : Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger : Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory : Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus : Develop total focus with the One-Page Miracle * To stop obsessive worrying : Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with., NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil - To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type - To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage - To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today - To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle - To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with., In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
    LC Classification Number
    RC455.4.B5A43 2015

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