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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Book Title
Fire Up Your Metabolism: 9 Proven Principles...
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Intended Audience
Adults
Inscribed
No
Vintage
No
Personalize
No
Literary Movement
N/A
Era
2000s
Illustrator
N/A
Personalized
No
Features
Diet
Genre
Diet
Country/Region of Manufacture
United States
Personalization Instructions
No
ISBN
9780743245487
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Touchstone
ISBN-10
0743245482
ISBN-13
9780743245487
eBay Product ID (ePID)
5979900

Product Key Features

Number of Pages
336 Pages
Publication Name
Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever
Language
English
Subject
Nutrition, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2004
Type
Textbook
Author
Lyssie Lakatos, Tammy Lakatos Shames
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
12.6 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-061710
Dewey Edition
22
Reviews
Lisa Lelasauthor ofSimple Steps: 10 Weeks to Getting Control of Your LifeFire Up Your Metabolismis packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation., Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation., Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!, Laura AllenactressThe Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!, Lisa Lelasauthor of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation.
Illustrated
Yes
Dewey Decimal
613.2/5
Table Of Content
CONTENTS Introduction ONE Get Ready, Get Set, Get Fired Up TWO Mixing Nutrients to Maximize Metabolism THREE Choosing Carbohydrates Carefully FOUR Power Proteins Versus Problem Proteins FIVE Favoring Fabulous Fats SIX Banishing Breakfast? Beware SEVEN Missing Meals: Misdemeanor or Manslaughter? EIGHT Where There's a Will, There's Water NINE Sleep Satiated Versus Sleep Starved TEN Fidgeting, Frolicking, and Keeping Fit ELEVEN Muscles Make Magic TWELVE Sample Daily Menus for Levels 12, 14, and 16 Index
Synopsis
"I can't loose weight because I have a terrible metabolism"You may not realize it, butyou can take control of your metabolism.Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results.The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- inFire Up Your Metabolismare surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. WithFire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch.Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever., "I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism , you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
LC Classification Number
RM222.2.L285 2004

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