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Release Year: 2008

ISBN: 9780979303609

Über dieses Produkt

Product Identifiers

Publisher

Pendo Press

ISBN-10

0979303605

ISBN-13

9780979303609

eBay Product ID (ePID)

63856295

Product Key Features

Book Title

8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Number of Pages

244 Pages

Language

English

Publication Year

2008

Topic

Alternative Therapies, Pain Management, Life Sciences / Human Anatomy & Physiology

Illustrator

Yes

Genre

Health & Fitness, Science

Author

Esther Gokhale

Format

Trade Paperback

Dimensions

Item Height

0.7 in

Item Weight

36.1 Oz

Item Length

11 in

Item Width

8.5 in

Additional Product Features

Intended Audience

Trade

Dewey Edition

Reviews

"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." -J. M. Coetzee, Nobel Prize-winner in Literature, "An extraordinary application of ancient wisdom to solve modern back problems." -Luca Cavalli-Sforza, professor emeritus of genetics, School of Medicine, Stanford University; author, The History and Geography of Human Genes, "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body." -David Werner, author,Where There Is No Doctor, ""8 Steps to a Pain-Free Back" is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief." -Paul R. Ehrlich, author, "Human Natures" and "Population Bomb", "Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough." -Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run, "8 Steps to a Pain-Free Backis the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief." -Paul R. Ehrlich, author,Human NaturesandPopulation Bomb, "This book . . . will eventually be recognized by the medical community as the greatest contribution ever made to nonsurgical back treatment in this country." -Helen Barkan, MD, PhD, neurology, Mayo Clinic, " 8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief." -Paul R. Ehrlich, author, Human Natures and Population Bomb, " 8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief." --Paul R. Ehrlich, author, Human Natures and Population Bomb, "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body." —David Werner, author, Where There Is No Doctor, "The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." -J. M. Coetzee, Nobel Prizewinner in Literature, "The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." —J. M. Coetzee, Nobel Prize–winner in Literature, "Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough." —Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run, "A great book for someone who is serious about achieving a pain-free back and willing to work to reach that goal." -American Association of Orthopaedic Surgeons, "Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough." --Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run, "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body." --David Werner, author, Where There Is No Doctor, "A great book for someone who is serious about achieving a pain-free back and willing to work to reach that goal." —American Association of Orthopaedic Surgeons, "This book . . . will eventually be recognized by the medical community as the greatest contribution ever made to nonsurgical back treatment in this country." --Helen Barkan, MD, PhD, neurology, Mayo Clinic, "The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." --J. M. Coetzee, Nobel Prize-winner in Literature, "An extraordinary application of ancient wisdom to solve modern back problems." -Luca Cavalli-Sforza, professor emeritus of genetics, School of Medicine, Stanford University; author, "The History and Geography of Human Genes", "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body." -David Werner, author, "Where There Is No Doctor", "This book . . . will eventually be recognized by the medical community as the greatest contribution ever made to nonsurgical back treatment in this country." —Helen Barkan, MD, PhD, neurology, Mayo Clinic, "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body." -David Werner, author, Where There Is No Doctor, "Every year, tens of thousands of patients undergo major back surgery without any benefits. By using Esther Gokhale's novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life." -John R. Adler, MD, neurosurgery, Stanford University Medical Clinic, "A great book for someone who is serious about achieving a pain-free back and willing to work to reach that goal." --American Association of Orthopaedic Surgeons, "Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us." -Billie Jean King, winner of 20 Wimbledon titles, "Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us." —Billie Jean King, winner of 20 Wimbledon titles, " 8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief." —Paul R. Ehrlich, author, Human Natures and Population Bomb, "Esther Gokhale helped me resolve a five-year injury after nothing else had worked. Her work is unique and thorough." -Patti Sue Plumer, three-time Olympian, 1992 World Record holder for 1500m and 500m run, "Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us." --Billie Jean King, winner of 20 Wimbledon titles, "Every year, tens of thousands of patients undergo major back surgery without any benefits. By using Esther Gokhale's novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life." --John R. Adler, MD, neurosurgery, Stanford University Medical Clinic, "Esther's technique for treating chronic back pain is totally unique and her research really backs it up. This is a great tool for all of us." -Billie Jean King, winner of 20 Wimbledon titles, "Every year, tens of thousands of patients undergo major back surgery without any benefits. By using Esther Gokhale's novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life." -John R. Adler, MD, neurosurgery, Stanford University Medical Clinic, "Every year, tens of thousands of patients undergo major back surgery without any benefits. By using Esther Gokhale's novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life." —John R. Adler, MD, neurosurgery, Stanford University Medical Clinic

Dewey Decimal

617.56406

Synopsis

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided-even unhealthy-and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate., With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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