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Boundless: Upgrade Your Brain, Optimize - Hardcover, von Greenfield Ben - Neu h
US $47,02
Ca.CHF 37,65
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eBay-Artikelnr.:127100907377
Artikelmerkmale
- Artikelzustand
- Type
- Hardcover
- ISBN
- 1628605391
Über dieses Produkt
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628605391
ISBN-13
9781628605396
eBay Product ID (ePID)
15067511250
Product Key Features
Book Title
Boundless : Upgrade Your Brain, Optimize Your Body and Defy Aging (Updated and Revised)
Number of Pages
640 Pages
Language
English
Publication Year
2025
Topic
Training, Reference, Longevity
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.6 in
Item Weight
77.8 Oz
Item Length
11.2 in
Item Width
8.8 in
Additional Product Features
Intended Audience
Trade
Reviews
Ben Greenfield is a wealth of knowledge when it comes to all things body, mind, and spirit optimization. He's on the cutting edge of every last aspect of the complex human blueprint, and understands deeply how to optimize every cell in your body for unreal results. Basically, Ben's the man." - Zac Efron, Actor "99.9% of biohackers don't know sh*t. The ONLY one Mind Pump listens to is Ben. He's the real deal." - Mind Pump Media, #1 Fitness Podcast "Ben takes the bible of biohacking to the next level with the latest updates and how-to's for anyone interested in their longevity journey. This is a must for anyone on their journey to unlocking the Ultimate Human inside of them" - Gary Brecka, Human Biologist and Biohacker, www.TheUltimateHuman.com "When it comes to health, wellness, and biohacking, Ben Greenfield and his forward-thinking mind and writings have had a profound impact on the way I think about my longevity, my health - and the way I live life itself. His ability to integrate multiple fields for powerful impact is unparalleled."- Vishen Lakhiani, Founder of MindValley "Ben Greenfield's Boundless is a masterpiece of health optimization, effortlessly combining cutting-edge science with practical wisdom to unlock our full potential. As a fellow advocate for comprehensive wellness, I am deeply impressed by Ben's holistic approach to achieving top physical and mental performance. This book is a must-read for anyone looking to push the boundaries of what it means to live a vibrant, energetic life. Ben continues to lead and inspire with his innovative insights and unwavering dedication to improving health on a global scale." Mark Hyman, MD, #1 New York Times Bestselling Author of Young Forever "In the years I've known Ben, I've been continually impressed by his dedication to excellence and application of both science and ancestral wisdom to get more out of the human body and brain. I can't recommend him highly enough - definitely pay attention to what he has to say, and your life will be better for it." - Dr. Josh Axe, DNM, DC, CNS "Ben Greenfield once again provides us with an encyclopedic work that covers the entire range of self-empowering strategies from A to Z. Use Ben's impressive work to understand how and why a specific strategy may or may not add to your efforts to gain control over weight, body composition, performance, and health." - William Davis, MD, #1 New York Times Bestselling Author of Wheat Belly The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking." -Rick Rubin " Boundless is the one-stop-shop encyclopedia for everything in human optimization. I use my copy as a coffee table book, and it's my number one reference when I have a question. It's Ben's beautiful brain on pages!" - Noah Syndergaard, Major League Baseball Pitcher
Dewey Edition
23
Dewey Decimal
613
Synopsis
The ultimate resource for health, performance, and longevity is now even better! New York Times bestselling author, biohacker, and coach Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocols in this thoroughly revised and updated blueprint for total human optimization. What if peak performance wasn't a myth but instead a matter of simply understanding and following proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit-and now you can. In the original version of his popular book Boundless, Greenfield reveals how to unlock boundless energy. Since health and performance science evolves at lightning speed, he has used his industry knowledge, self-experimentation, and extensive research to deliver this fully updated version with new information on vagus nerve stimulation, EMF protection, gut health, immune system support, self-quantification, and other key topics. This new edition of Boundless contains everything you need to upgrade your daily routine-from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal, and beyond. It is a zero-guesswork guide to becoming an expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. Flip to any chapter to discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!, What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless . Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: * Mitochondrial Optimization : Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. * Vagus Nerve Stimulation : Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. * Sleep Optimization : Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. * Healthy Fats : Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. * EMF Protection : Understand how EMFs affect the brain and the devices that can shield your body, home, and office. * Libido and Sexual Performance : Increase pleasure, decrease time between orgasms, and deepen relationships. * Chronic Infections and Detox : Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. * Top Doctors and Clinics : A curated list of the best doctors and medical teams specializing in precision and functional medicine. * Nootropics and Peptides : New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. * Age-Reversal Tactics : Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. * Sleep Disruptors : Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. * Minimalist Fat-Burning : Use Ben's go-to moves to burn fat without hitting the gym. * Fat-Loss Peptides : Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. * Longevity Tips : Strategies for extending life, even without the resources of a tech billionaire. * Fitness and Daily Routines : Revised fitness plans and daily habits to boost physical and mental performance. * Biohacked Home : Strategies to optimize invisible variables like air, light, water, and electricity in your home. * Injury Recovery : Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. * Gut Health : Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. * Diet Insights : Ben's updated views on keto and carnivore diets, including healthier modifications. * Immune System Support : Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. * Self-Quantification : Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. * Oral Care : Ben's cutting-edge approach to dental health and its impact on overall wellness. * Travel and Busy Days : How Ben stays healthy with minimalist travel and dietary strategies.
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- y***h (2760)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood seller, prompt delivery!
- m***o (5)- Bewertung vom Käufer.Letzter MonatBestätigter KaufCame in perfect condition, thank you!
- l***a (25)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufcame quickly and was well packaged, thanks !!