Krafttraining Ernährung 101: Muskeln aufbauen & leicht Fett verbrennen...ein gesundes...
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eBay-Artikelnr.:127232123973
Artikelmerkmale
- Artikelzustand
- Release Year
- 2017
- ISBN
- 9781546324140
Über dieses Produkt
Product Identifiers
Publisher
CreateSpace
ISBN-10
1546324143
ISBN-13
9781546324140
eBay Product ID (ePID)
237424874
Product Key Features
Book Title
Strength Training Nutrition 101 : Build Muscle and Burn Fat Easily... a Healthy Way of Eating You Can Actually Maintain
Number of Pages
88 Pages
Language
English
Publication Year
2017
Topic
Diet & Nutrition / Nutrition
Genre
Health & Fitness
Book Series
Strength Training 101 Ser.
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
6.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Want To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right... The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe. Then there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Written by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts. You'll learn: A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts. An easy-to-follow dietary approach that doesn't ban all your favourite foods. The low-down on calories, protein, carbs and fats - taking away all the confusion. 7 Golden Rules of Clean Eating. Best food choices pre and post-workout to help you develop a leaner, stronger body. Which natural supplements can give you the edge - and ones to avoid. ...and so much more. This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. Order your copy today to help take your strength training workout results to the next level., A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program There are more diets out there than you've had hot dinners... There are countless crappy supplements promising the world... There's all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we're bombarded with so much advice from every angle. "Don't eat meat..." "Carbs are the devil..." "Eat a garden full of greens for breakfast..." Just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. In Strength Training Nutrition 101 , I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book chapters are below... Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The 'Poison' In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: How To Break Unhealthy Eating Habits Chapter 6: Calories Chapter 7: Do We Really Need ALL That Protein? Chapter 8: The Importance Of Gut Health Chapter 9: The Mistake Of Following Typical Bodybuilder Advice Chapter 10: Pre-Workout Nutrition Chapter 11: Post-Workout Nutrition Chapter 12: Supplements - The Good, The Bad & The Useless "If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this! - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin." - Miguel Wells. Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!, A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program There are more diets out there than you've had hot dinners... There are countless crappy supplements promising the world... There's all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we're bombarded with so much advice from every angle. "Don't eat meat..." "Carbs are the devil..." "Eat a garden full of greens for breakfast..." Just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. In Strength Training Nutrition 101 , I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book chapters are below... Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The 'Poison' In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: How To Break Unhealthy Eating Habits Chapter 6: Calories Chapter 7: Do We Really Need ALL That Protein? Chapter 8: The Importance Of Gut Health Chapter 9: The Mistake Of Following Typical Bodybuilder Advice Chapter 10: Pre-Workout Nutrition Chapter 11: Post-Workout Nutrition Chapter 12: Supplements - The Good, The Bad & The Useless "If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin." - Miguel Wells. Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain
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bluevasebooks
99,4% positive Bewertungen•1.1 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (252'260)
Dieser Artikel (1)
Alle Artikel (252'260)
- c***f (1782)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat price, item in excellent condition - thanks!
- 5***z- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book!! Thanks!!
- m***m (340)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGREAT eBayer! Highly recommended.
- .***3 (122)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipped in an unpadded mailer.