Serious Strength Training by Mauro Di Pasquale, Tudor O. Bompa and Lorenzo...
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Standort: Minneapolis, Minnesota, USA
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Artikelmerkmale
- Artikelzustand
- ISBN
- 9781450422444
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450422446
ISBN-13
9781450422444
eBay Product ID (ePID)
114161474
Product Key Features
Edition
3
Book Title
Serious Strength Training
Number of Pages
368 Pages
Language
English
Topic
Training, Bodybuilding & Weight Training
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
33.7 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-022403
Reviews
"Serious Strength Training is a guide you will refer to for as long as you are lifting. If you're serious about building strength, this is a must-have. " Steve Holman-- Editor in Chief, Iron Man Magazine " The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It is a must-have for all strength coaches and personal trainers. " Charles Poliquin-- Poliquin Strength Institute
Dewey Edition
23
Dewey Decimal
613.7/1
Table Of Content
Part I Science of Strength Training Chapter 1 Adapting to the Training Stimulus Chapter 2 Understanding the Periodization System Chapter 3 Designing the Perfect Program Chapter 4 Accelerating Muscle Recovery Part II Maximizing Nutrition for Muscle Growth Chapter 5 Nutrition and the Metabolic Diet Chapter 6 Good and Bad Fats Chapter 7 Implementing the Metabolic Diet Plan Chapter 8 Using Nutritional Supplements Part III Maximum Stimulation Exercises Chapter 9 Choosing the Best Exercises Chapter 10 Lower-Body Exercises Chapter 11 Upper-Body Exercises Part IV Six Phases of Training Chapter 12 Anatomical Adaptation (AA) Chapter 13 Hypertrophy (H) Chapter 14 Mixed Training (M) Chapter 15 Maximum Strength (MxS) Chapter 16 Muscle Definition (MD) Chapter 17 Transition (T)
Synopsis
You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world's foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases--anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition--and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you've ever done., The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.
LC Classification Number
GV546.B66 2012
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waggs_80
95,2% positive Bewertungen•361 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (133)
Dieser Artikel (1)
Alle Artikel (133)
- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzte 6 MonateBestellung pünktlich und problemlos geliefert
- a***i (1530)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping, packaged with care, exactly as described, great value, excellent communication. Highly recommended 5-star seller!Midsomer Murders - Set 9 (DVD, 2007, 4-Disc Set, Widescreen) (Nr. 135746562013)
- u***m (165)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufps4 games were shipped quickly and packaged very well . They are exactly as described and in very good condition. I’m very pleased.PS4 Game Lot, Skyrim Special Edition, Battlefield 1, NHL 18 (Nr. 135956590697)
- 8***2 (147)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe seller went above and beyond expectations to deliver the product to the proper address in a timely manner. It came as advertised in new condition and high quality. The price of the product was well in line with what its value.The History Channel Presents: Winston Churchill (2 DVD Set, 2003) Martin Gilbert (Nr. 135925367541)