Selbsthypnose für Dummies - Mike Bryant - Brandneu, kostenloser Versand 0470660732
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Selbsthypnose für Dummies - Mike Bryant - Brandneu, kostenloser Versand 0470660732
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eBay-Artikelnr.:135420286886
Artikelmerkmale
- Artikelzustand
- Publication Name
- Wiley & Sons, Incorporated, John
- ISBN
- 9780470660737
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470660732
ISBN-13
9780470660737
eBay Product ID (ePID)
84518473
Product Key Features
Book Title
Self-Hypnosis for Dummies
Number of Pages
352 Pages
Language
English
Topic
Hypnotism, Self-Hypnosis
Publication Year
2010
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
23.4 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
615.85122
Table Of Content
Introduction 1 Part I: Identifying Your Needs and Preparing the Way 7 Chapter 1: What Is Self-Hypnosis? 9 Chapter 2: Getting Your Mind and Body Working Together 19 Chapter 3: Using Self-Hypnosis to Achieve Your Goals 35 Chapter 4: Resisting Resistance and Avoiding Relapse 51 Part II: Training Your Mind with Self-Hypnosis 69 Chapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71 Chapter 6: Working with Words: Becoming Your Own Recording Star 87 Chapter 7: Consciously Directing Your Unconscious 103 Chapter 8: Using Unconscious Self-Hypnosis 119 Part III: Improving Your Outlook with Self-Hypnosis 131 Chapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133 Chapter 10: Signing Up to Self-Esteem 149 Chapter 11: Minimising Pain 165 Chapter 12: Ironing Out Anger 181 Chapter 13: Overcoming Insomnia 195 Part IV: Overcoming Problems with Self-Hypnosis 209 Chapter 14: Quitting Smoking 211 Chapter 15: Keeping a Handle on Your Drinking 227 Chapter 16: Controlling Your Eating Habits 245 Chapter 17: Fostering Good Relationships 263 Part V: The Part of Tens 279 Chapter 18: Ten Creative Ways to Enter Trance 281 Chapter 19: Ten Ways to Know You're in Trance 287 Chapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291 Appendix A: Self-Hypnosis and Hypnotherapy Resources 297 Appendix B: About the CD 301 Index 303
Synopsis
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away., Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away., Learn to: Unlock the power of your mind Enter a hypnotic trance and direct your subconscious Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more Become your best self with this gentle mind control technique Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, youll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away. Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem Stub it out - kiss goodbye to unhealthy habits and addictions Open the book and find: The powers of responsible self-hypnosis Ways to enter a hypnotic trance Techniques to get your mind and body working together Pain and anger management advice How to overcome panic and fear Ways to bring your eating and drinking habits under control The secrets of creating positive relationships How to avoid relapses and stay on track
LC Classification Number
RC499.A8
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