Believe Training Journal (Bright Teal Edition)
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Believe Training Journal (Bright Teal Edition)
US $9,48
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Standort: Fort Myers, Florida, USA
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eBay-Artikelnr.:135668382380
Artikelmerkmale
- Artikelzustand
- Release Year
- 2018
- ISBN
- 9781937715892
Über dieses Produkt
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1937715892
ISBN-13
9781937715892
eBay Product ID (ePID)
242408041
Product Key Features
Book Title
Believe Training Journal (Bright Teal Edition)
Number of Pages
240 Pages
Language
English
Publication Year
2018
Topic
Training, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Book Series
Believe Training Journal Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.2 Oz
Item Length
7.7 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-943891
Reviews
This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners., Folks who love monitoring every last detail of their workouts will dig this training-focused journal...[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety., Praise for the Believe Training Journal Series " Believe Training Journal is more than just your typical training log...[It's] our favorite training log yet.", Praise for the Believe Training Journal Series " Believe Training Journal is more than just your typical training log...[It's] our favorite training log yet." -- Runner's World "A way to log your daily miles and space to write and reflect on your runner self...For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice." -- Competitor magazine "Record progress alongside daily inspiration and tips from pro women runners." -- SELF " Compete Training Journal is a lovely way to keep race-specific training on track." -- Women's Running "This inspirational training journal...will make getting to the finish line way more fun." -- Men's Fitness "Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners." -- Glamour " Compete Training Journal is the most perfect logbook I've come across. Comprehensive, simple, healthy." -- Run Oregon " Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet." -- Fit Bottomed Girls "A unique and well thought-out format. A book by runners, for runners." -- Athletics Weekly " Believe Logbook is pretty much an ideal training companion and memory log all in one. It's sturdy enough to last, but lightweight enough to travel everywhere." -- Run Oregon "Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety." -- DailyBurn.com "Give your runner the training secrets of Olympians...The inspiring visual cues, tips, goal-setting worksheets and 'bigger picture' pages make this a training log like no other." -- Active.com "This journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life." -- Another Mother Runner "Ideal for a training diary, but also thin enough to toss in any purse or gym bag when you're on the go!" -- Fit Sugar "We were simply smitten with the Believe I Am Training Journal ...It gives women a place to dream, feel, and doodle." -- Fit Bottomed Girls, Their instruction [in Believe Training Journal ] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.|9781937715892|, From real-life biffies (and professional runners) Lauren Fleshman and Roisin McGettigan-Dumas, this new Compete Training Journal in the pairs 'Believe I Am' series is a lovely way to keep race-specific training on track., Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet., A way to log your daily miles and space to write and reflect on your runner self...For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice., A journal that's dedicated to her day-to-day training. Sorry, boyfriend woes. This journal is strictly for documenting the ups and downs of training. Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners.
Table Of Content
Meet the Pros Introduction : Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners Annual Calendar Goal Setting Dare to Dream : Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape Approach Make Your Mark : Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth Physical Training & Workouts Turn the Screw : Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen Mental Training Face Your Foe : Meet Resistance, 10-Minute Weed Removal Nutrition Fuel Right : Feed the Machine, Lauren's Top Nutrition Tips Body Image Respect Yourself : A New Way to Think About Body Image, Body Talk, Health and High Performance Racing Compete : Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan Setbacks Stay Grounded : Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude Resolve Go Big : Think Like a Pro, State of Mind Quiz, New Habits Recovery Hit Reset : Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery Community Unplug & Connect : Moving from Me to Us, Do Your Part to Make a Great Running Community Self-Assessment Take It In : Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals Race-Day Plans, Race Reviews, Race Calendar Pace Chart Our Faves Shout-Outs Believe
Synopsis
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey., Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journalwith thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competitionall to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey., The red-hot Believe Training Journal Series has sold over 40,000 units since release in 2014. Premium design and full-colour interior justify the higher price point -- and leave competing titles in the dust. Lauren Fleshman is a professional runner and international celebrity. Her popular The Fast Life column for Runner's World reaches 600,000 readers each month. She won the 2015 Shorty Award in the Athlete category for her charismatic and authentic social media presence.
LC Classification Number
MLCS 2023/45728 (B)
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