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Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and...
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Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and...
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Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and...

The Vero Beach Book Connection
(19641)
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    eBay-Artikelnr.:135958696843

    Artikelmerkmale

    Artikelzustand
    Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
    ISBN
    9780358573401
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    HarperCollins
    ISBN-10
    0358573408
    ISBN-13
    9780358573401
    eBay Product ID (ePID)
    17050067390

    Product Key Features

    Book Title
    Move the Body Heal the Mind : Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Number of Pages
    256 Pages
    Language
    English
    Publication Year
    2022
    Topic
    Personal Growth / Memory Improvement, General, Mental Health, Diseases / Alzheimer's & Dementia
    Illustrator
    Yes
    Genre
    Sports & Recreation, Health & Fitness, Self-Help, Psychology
    Author
    Jennifer Heisz
    Format
    Trade Paperback

    Dimensions

    Item Height
    1 in
    Item Weight
    14.2 Oz
    Item Length
    9.3 in
    Item Width
    6.3 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2022-937236
    Reviews
    "Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and--better yet--explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys." --Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind." --Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter "Dr. Heisz's book gets to the core of why we should exercise and explains how. Whether you're taking your first step on your fitness journey, or you're an Olympian in recovery mode, we all need inspiration and a great strategy--look no further!" --Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament "This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action." --Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions "Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can¾and should move their body to reap the benefits." --Lynn Posluns, President of Women's Brain Health Initiative
    Dewey Edition
    23
    Dewey Decimal
    613.7019
    Synopsis
    A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain., A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain., A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
    LC Classification Number
    GV481.2

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    The Vero Beach Book Connection

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    Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
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