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ISBN: 9781945564000

Über dieses Produkt

Product Identifiers

Publisher

Mayo Foundation for Medical Education & Research

ISBN-10

1945564008

ISBN-13

9781945564000

eBay Product ID (ePID)

229064153

Product Key Features

Book Title

Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated-New Menu Plans and Recipes

Number of Pages

304 Pages

Language

English

Publication Year

2017

Topic

Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Illustrator

Yes

Genre

Health & Fitness

Author

Donald D. Hensrud

Format

Hardcover

Dimensions

Item Height

1 in

Item Weight

36.7 Oz

Item Length

9.1 in

Item Width

6 in

Additional Product Features

Intended Audience

Trade

LCCN

2016-946652

Dewey Edition

TitleLeading

The

Dewey Decimal

613.2/5

Synopsis

Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet--it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools--like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet -- it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools -- like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store -- this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organised into three sections: Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain a healthy weight for life. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customisable approach to weight loss -- a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behaviour changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. Best of all, the programme is enjoyable. What works is a diet that's easy and simple - a diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course. Lose It is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way. Live It is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life. All the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges and much more. Best of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won't do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don't have to worry about starving yourself. When you're hungry, you can eat. What works is a diet that's easy and simple -- a diet you can live with for life

LC Classification Number

RM222.2.M397 2017

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