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    eBay-Artikelnr.:136419913838
    Zuletzt aktualisiert am 07. Sep. 2025 21:19:28 MESZAlle Änderungen ansehenAlle Änderungen ansehen

    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2025
    ISBN
    9780306833540
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Grand Central Publishing
    ISBN-10
    0306833549
    ISBN-13
    9780306833540
    eBay Product ID (ePID)
    2340482232

    Product Key Features

    Book Title
    How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than before
    Number of Pages
    384 Pages
    Language
    English
    Publication Year
    2025
    Topic
    Women's Health, Personal Growth / Happiness
    Genre
    Health & Fitness, Self-Help
    Author
    Tamsen Fadal
    Format
    Hardcover

    Dimensions

    Item Weight
    21.5 Oz
    Item Length
    9.3 in
    Item Width
    6.4 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2024-040070
    Reviews
    "Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. How to Menopause is that book! Tamsen Fadal uses her award-winning journalist skills to plumb the latest science and expert advice to give information about menopause that is both accessible and entertaining. She is the living embodiment of the new face of menopause. By sharing her story and her midlife success, she shows us all that the best is yet to come."-- Sharon Malone, MD, New York Times bestselling author of Grown Woman Talk, "How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone."-- Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
    Dewey Edition
    23
    Dewey Decimal
    612.665
    Synopsis
    INSTANT NEW YORK TIMES BESTSELLER - USA TODAY BESTSELLER - PUBLISHER'S WEEKLY BESTSELLER - Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you're ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms , whether it's hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about sex , low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts , skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); navigate menopause in the workplace --and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years. " How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain "For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life!" - Halle Berry, INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * PUBLISHER'S WEEKLY BESTSELLER * Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED * The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you're ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms , whether it's hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about sex , low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts , skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); navigate menopause in the workplace --and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years. " How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain "For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life!" - Halle Berry
    LC Classification Number
    RG186.F33 2025

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