THE ANATOMY OF STRETCHING By BRAD WALKER (2007 Trade Paperback)

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Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
Narrative Type
Nonfiction
Topic
STRETCHING, Exercise, Fitness
Subjects
Health, Treatments & Medicine
Age Level
Adults
ISBN
9781556435966
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1556435967
ISBN-13
9781556435966
eBay Product ID (ePID)
53717894

Product Key Features

Number of Pages
176 Pages
Language
English
Publication Name
Anatomy of Stretching
Subject
Exercise, Physiology
Publication Year
2007
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Brad Walker
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
18.7 Oz
Item Length
10.5 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-022377
Dewey Edition
22
Reviews
“My favorite part is the illustrations: they're black and white except for the muscle that's being stretched& If you're interested in stretching, improving your range of motion, improving your athletic ability by improving your body's muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars.� -Kari, Reading for Sanity, "My favorite part is the illustrations: they're black and white except for the muscle that's being stretched… If you're interested in stretching, improving your range of motion, improving your athletic ability by improving your body's muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars." -Kari, Reading for Sanity, "My favorite part is the illustrations: they're black and white except for the muscle that's being stretchedhellip; If you're interested in stretching, improving your range of motion, improving your athletic ability by improving your body's muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars." -Kari,Reading for Sanity
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.7182
Table Of Content
How to Use This Book 7 Introduction 9 Chapter 1 Physiology and Flexibility11 What is Flexibility? 12 Muscle Anatomy 13 What is Stretching? 14 Chapter 2 The Benefits of Stretching15 Improved Range of Movement 16 Increased Power 16 Reduced Post Exercise Muscle Soreness 17 Reduced Fatigue 17 Chapter 3 Types of Stretching19 Static Stretches 20 Static Stretching 20 Passive Stretching 21 Active Stretching 21 PNF Stretching 22 Isometric Stretching 23 Dynamic Stretches 24 Ballistic Stretching 24 Dynamic Stretching 24 Active Isolated Stretching 25 Chapter 4 The Rules for Safe Stretching27 Warm Up Prior to Stretching 28 Stretch Before and After Exercise 29 Stretch All Major Muscles and Their Opposing Muscle Groups 29 Stretch Gently and Slowly 30 Stretch ONLY to the Point of Tension 30 Breathe Slowly and Easily While Stretching 31 Chapter 5 How to Stretch Properly 33 When to Stretch 34 Hold, Count, Repeat 34 Sequence 35 Posture 36 Chapter 6 Stretches for the Neck and Shoulders37 001: Lateral Neck Stretch 38 002: Rotating Neck Stretch 39 003: Forward Flexion Neck Stretch 40 004: Neck Extension Stretch 41 005: Neck Protraction Stretch 42 006: Sitting Neck Flexion Stretch 43 007: Parallel Arm Shoulder Stretch 44 008: Bent Arm Shoulder Stretch 45 009: Wrap Around Shoulder Stretch 46 010: Cross Over Shoulder Stretch 47 011: Reverse Shoulder Stretch 48 Chapter 7 Stretches for the Arms and Chest49 012: Above Head Chest Stretch 50 013: Partner Assisted Chest Stretch 51 014: Parallel Arm Chest Stretch 52 015: Bent Arm Chest Stretch 53 016: Behind the Back Chest Stretch 54 017: Bent-over Chest Stretch 55 018: Triceps Stretch 56 019: Elbow-out Rotator Stretch 57 020: Arm-up Rotator Stretch 58 021: Arm-down Rotator Stretch 59 022: Kneeling Forearm Stretch 60 023: Palms-out Wrist Stretch 61 024: Fingers-down Forearm Stretch 62 025: Finger Stretch 63 026: Fingers-down Wrist Stretch 64 027: Rotating Wrist Stretch 65 Chapter 8 Stretches for the Stomach67 028: On Elbows Stomach Stretch 68 029: Rising Stomach Stretch 69 030: Rotating Stomach Stretch 70 031: Back Bending Stomach Stretch 71 Chapter 9 Stretches for the Back and Sides (Upper, Middle, and Lower)73 032: Reaching Upper Back Stretch 74 033: Lying Whole Body Stretch 75 034: Reach-up Back Stretch 76 035: Sitting Bent-over Back Stretch 77 036: Sitting Side Reach Stretch 78 037: Standing Knee-to-chest Stretch 79 038: Lying Knee-to-chest Stretch 80 039: Lying Double Knee-to-chest Stretch 81 040: Kneeling Reach Forward Stretch 82 041: Kneeling Back Arch Stretch 83 042: Kneeling Back Rotation Stretch 84 043: Standing Back Rotation Stretch 85 044: Standing Reach-up Back Rotation Stretch 86 045: Lying Leg Cross-over Stretch 87 046: Lying Knee Roll-over Stretch 88 047: Sitting Knee-up Rotation Stretch 89 048: Kneeling Reach-around Stretch 90 049: Standing Lateral Side Stretch 91 050: Sitting Lateral Side Stretch 92 Chapter 10 Stretches for the Hips and Buttocks93 051: Lying Cross-over Knee Pull-down Stretch 94 052: Lying Leg Tuck Hip Stretch 95 053: Standing Leg Tuck Hip Stretch 96 054: Standing Leg Resting Buttocks Stretch 97 055: Sitting Rotational Hip Stretch 98 056: Standing Rotational Hip Stretch 99 057: Sitting Cross-legged Reach Forward Stretch 100 058: Sitting Feet-together Reach Forward Stretch 101 059: Sitting Knee-to-chest Buttocks Stretch 102 060: Sitting Foot-to-chest Buttocks Stretch 103 061: Lying Cross-over Knee Pull-up Stretch 104 062: Sitting Leg Resting Buttocks Stretch 105 063: Lying Leg Resting Buttocks Stretch 106 Chapter 11 Stretches for the Quadriceps107 064: Kneeling Quad Stretch 108 065: Standing Quad Stre
Synopsis
Books on stretching are common, but "The Anatomy of Stretching" takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise -- he works with elite-level and world-champion athletes, and lectures on injury prevention -- to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, "The Anatomy of Stretching" also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries., Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise he works with elite-level and world-champion athletes, and lectures on injury prevention to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries., Books on stretching are common, but "The Anatomy of Stretching" takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, "The Anatomy of Stretching" also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.
LC Classification Number
RA781.63.W35 2006

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