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Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with...
by Stephens, Renée; Rose, Samantha | PB | VeryGood
US $6,76
Ca.CHF 5,38
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:144517270149
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781451641226
Über dieses Produkt
Product Identifiers
Publisher
Free Press
ISBN-10
1451641222
ISBN-13
9781451641226
eBay Product ID (ePID)
113471926
Product Key Features
Book Title
Full-Filled : The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-from the Inside Out
Number of Pages
320 Pages
Language
English
Topic
Personal Growth / General, Motivational & Inspirational, Eating Disorders & Body Image, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
13.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support." -- Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan, "Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave." -- Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, "At last, a practical and realistic guide that my patients can follow. Through her own healing journey, RenÉe relates to the struggles of people who battle their weight every day and have tried multiple diets without success. Full-Filled takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out." -- Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco, "Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight." -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than 3 million times), her programs, and seminars, Ren e Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Ren e's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled 's practical steps and easy-to-follow program will permanently change how you think about and behave around food., From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled 's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
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ThriftBooks
99,1% positive Bewertungen•19.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'825'911)
Dieser Artikel (1)
Alle Artikel (5'825'911)
- 3***l (1670)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExactly as described and arrived quickly
- m***3 (62)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping
- v***c (371)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAAAAAA++++++!