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Die Gabeln über Messer Plan: Wie man zum lebensrettende
by Pulde, Alona; Lederman, Matthew | PB | Good
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eBay-Artikelnr.:144538755029
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 147675330X
- Book Title
- Forks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- Item Length
- 9.1in
- Publisher
- Touchstone
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Cooking, Health & Fitness, Social Science
- Topic
- Specific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / Diets
- Item Width
- 7.4in
- Item Weight
- 26.5 Oz
- Number of Pages
- 352 Pages
Über dieses Produkt
Product Information
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Product Identifiers
Publisher
Touchstone
ISBN-10
147675330x
ISBN-13
9781476753300
eBay Product ID (ePID)
27038652531
Product Key Features
Book Title
Forks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / Diets
Publication Year
2017
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
352 Pages
Dimensions
Item Length
9.1in
Item Height
0.9in
Item Width
7.4in
Item Weight
26.5 Oz
Additional Product Features
As Told to
Thacker, Darshana, Wendel, Brian, Stets, Marah
Reviews
Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health., This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve., The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems., With The Forks Over Knives Plan , adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago., Yes, there's overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That's what The Forks Over Knives Plan is for!, Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine., The movie Forks Over Knives motivated millions of people to consider the importance of adopting a plant-based diet. Now The Forks Over Knives Plan provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet., Dive into a deeper understanding of how you can eat for health-complete with delicious whole-foods recipes!, Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!, As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness., This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food., Forks Over Knives changed our lives! Eating plant-based is not only good for your health...It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive., Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. ... I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all., Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health., You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!, Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan , which may reestablish a healthy America., Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library., The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!, Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it., The Forks Over Knives Plan provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better.
Intended Audience
Trade
Series
Forks over Knives Ser.
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eBay-Artikelnr.:144538755029
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