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Yoga für Angst: Meditationen und Praktiken zur Beruhigung von Körper und Geist
by Nurriestearns, Mary;... | PB | VeryGood
US $6,18
Ca.CHF 4,95
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:144586404224
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781572246515
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246510
ISBN-13
9781572246515
eBay Product ID (ePID)
71881502
Product Key Features
Book Title
Yoga for Anxiety : Meditations and Practices for Calming the Body and Mind
Number of Pages
232 Pages
Language
English
Topic
Mood Disorders / General
Publication Year
2010
Illustrator
Yes
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-044376
Dewey Edition
22
Reviews
"By combining traditional psychology with the deep teachings of yoga, Mary and Rick NurrieStearns help you move past anxiety in order to experience your true nature. Yoga for Anxiety clearly shows that when you are willing to mindfully face and release your anxiety, it actually becomes a doorway to deep inner freedom and happiness." --Michael A. Singer, author of The Untethered Soul, "Feeling anxious is so much a part of modern life that we almost forget how limiting it can be. But not these authors. They offer us clear information and techniques for dealing with anxiety on a daily basis. They teach us what the brain does when we are anxious, and what we can do about it, by changing the focus of our thinking and getting us on the yoga mat and meditation cushion for time-honored practices. --But mostly they give us readers the confidence that we can transcend our anxiety and lead richer and more enjoyable lives. Highly recommended for yoga teachers and others interested in the whole picture of anxiety, including the spiritual angst that usually accompanies it. I especially enjoyed the personal stories scattered throughout the book." --Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971 and is author of eight books, including Yogabody, "Yoga is one of the best-validated therapies in the entire field of integrative medicine. It is especially valuable because it addresses all we are: body, mind, and spirit. Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment, and who isn't?" --Larry Dossey, MD, author of Healing Words and The Power of Premonitions, "Writing in a clear, step-by-step format, Mary and Rick NurrieStearns provide simple practices to help identify and counteract negative thoughts, induce relaxation, develop awareness, reduce stress, and heal anxiety. The authors create a connection with the reader by using images and examples from everyday life that resonate with everyone's experiences. Yoga for Anxiety integrates modern psychology with basic yoga practices, including postures, breathing, mindfulness, and meditation. In the early chapters, basic information suitable for beginners provides the foundation for more advanced material as the book progresses. For anyone suffering from anxiety, Yoga for Anxiety is a great place to begin the journey to recovery." --Patricia L. Gerbarg, MD, and Richard P. Brown, MD, coauthors of How to Use Herbs, Nutrients, and Yoga in Mental Health Care
Dewey Decimal
616.98
Synopsis
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition., Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
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- m***k (88)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOne of my trusted go-to sellers for books.
- i***i (158)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was in great condition. The seller was easy to work with. Will definitely buy from again. Thank you!!
- i***f (3560)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCool!
- a***z (217)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem arrived quickly, just as described. Great quality, good value, and looks exactly like the photos.
- a***c (4055)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described, fast shipping, thank you.
- a***6 (2782)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlthough the description looks like the book has a colored cover, it doesn't. It's the dark, hard cover you find once you remove the colorful paper cover w/ the synopsis. I had to wipe down the cover as there were fingerprint smears and the outside of the pages due to the dust and yellowing. There are a few dog-earred pages. Other than that, the book came clean inside. After cleaning it up, I was satisfied w/ what I got for it being used, fr a Thrift store and at an affordable price.
Noch mehr entdecken:
- Meditation Sachbuch Bücher,
- Bücher über Geisten Sachbuch,
- Bücher im Taschenbuch Sachbuch Meditation,
- Englische Bücher über Meditation Sachbuch,
- Deutsche Bücher über Meditation Sachbuch,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Meditation Bücher,
- Yoga Sachbuch Bücher,
- Bücher über Geisten Sachbuch Ab 2010,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Geisten Bücher,
- Lebensführung-, - Motivation- & - Karriere-Sachbuch Geisten Bücher
ThriftBooks
98,9% positive Bewertungen•19.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'718'714)
Dieser Artikel (7)
Alle Artikel (5'718'714)
- m***k (88)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOne of my trusted go-to sellers for books.
- i***i (158)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was in great condition. The seller was easy to work with. Will definitely buy from again. Thank you!!
- i***f (3560)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCool!
- a***z (217)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem arrived quickly, just as described. Great quality, good value, and looks exactly like the photos.
- a***c (4055)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described, fast shipping, thank you.
- a***6 (2782)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlthough the description looks like the book has a colored cover, it doesn't. It's the dark, hard cover you find once you remove the colorful paper cover w/ the synopsis. I had to wipe down the cover as there were fingerprint smears and the outside of the pages due to the dust and yellowing. There are a few dog-earred pages. Other than that, the book came clean inside. After cleaning it up, I was satisfied w/ what I got for it being used, fr a Thrift store and at an affordable price.