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Just Eat : One Reporter's Quest for a Weight-Loss Regimen That Works
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- Sofort-KaufenJust Eat : One Reporter's Quest for a Weight-Loss Regimen That Works
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US $2,99 (ca. CHF 2,41) USPS Media MailTM.
Standort: Argyle, Texas, USA
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Lieferung zwischen Do, 11. Dez und Mi, 17. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:144959275025
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780399580277
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0399580271
ISBN-13
9780399580277
eBay Product ID (ePID)
23050080501
Product Key Features
Number of Pages
256 Pages
Language
English
Publication Name
Just Eat : One Reporter's Quest for a Weight-Loss Regimen That Works
Subject
Clinical Medicine, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
13.6 Oz
Item Length
8.5 in
Item Width
5.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-945960
Reviews
". . . Estabrook packs a lot of highly useful information into a narrative that's also enjoyably snarky. A lively tour of paunch and pantry that proves the adage that less is more." --Kirkus
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Join journalist and dieting rookie Barry Estabrook, the New York Times bestselling author of Tomatoland, as he tries the most popular diets of our time, investigating the diet gurus, sorting out the contradictory advice, and examining the science behind the programs to reveal how we should-and shouldn't-be dieting. Book jacket., The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should--and shouldn't--be dieting. "Essential reading . . . This will completely change your ideas about what you should be eating."--Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years--from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers--examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture's bizarre dieting history, dating back to the late 1800s, to create a thorough--and thoroughly entertaining--look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook's account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
LC Classification Number
RM222.2
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