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Younger Next Year Journal Paperback Brand new
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Standort: Nuevo, California, USA
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eBay-Artikelnr.:144993469005
Artikelmerkmale
- Artikelzustand
- Binding
- TP
- EAN
- 9780761144694
- ISBN
- 0761144692
- UPC
- 00019628144690
Über dieses Produkt
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761144692
ISBN-13
9780761144694
eBay Product ID (ePID)
53570619
Product Key Features
Book Title
Younger Next Year Journal : Turn Back Your Biological Clock
Number of Pages
240 Pages
Language
English
Topic
General, Guided Journals, Healthy Living, Longevity
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Games & Activities
Book Series
Younger Next Year Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Synopsis
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge., People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal . This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more., People are serious now. They re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley don t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you and medical Q&A s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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Discounts for Less
100% positive Bewertungen•18 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'451)
- 1***1 (979)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller sent the wrong item. Seller quickly responded to my message and offered a full refund. A+ customer service. Thank you!
- a***e (354)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcelent! Fast shipping, great packaging, just as shown and more, Great value!
- a***h (3125)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery nice as described, professional service, secure packaging and prompt shipping.