8 Keys to Brain-Body Balance (8 Keys to Mental Health) By Robert Scaer, Readable

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Title
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
ISBN
9780393707472
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393707474
ISBN-13
9780393707472
eBay Product ID (ePID)
150612836

Product Key Features

Book Title
8 Keys to Restoring Brain-Body Balance
Number of Pages
288 Pages
Language
English
Publication Year
2012
Topic
Psychotherapy / General, General
Illustrator
Yes
Genre
Body, Mind & Spirit, Psychology
Author
Robert Scaer
Book Series
8 Keys to Mental Health Ser.
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.4 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2012-014863
Reviews
In his latest comprehensive and accessible book, Robert Scaer has drawn from his deep understanding of neurology, neuroscience, and traumatology to offer the trauma patient practical knowledge for recovery and self-understanding. Presenting his material in a readable and enjoyable way, Scaer empowers his readers through his compassionate wisdom. This book will help anyone wishing to integrate their bodies and brains more effectively and harmoniously., This book penetrates the world of neuroscience in a user-friendly, unpretentious yet scholarly manner, highlighting the critical relevance to clinical practice of past and current discoveries about the brain and its malleability. Scaer's perspective as a neurologist is unique, hopeful, and empathic, and this integrative book will prove an encouraging resource for anyone seeking to understand the effects of trauma on brain and body.
Dewey Edition
23
Series Volume Number
0
Dewey Decimal
155.93
Synopsis
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery., Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery., Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
LC Classification Number
BF175.5.P75

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Sherrie's Stuff

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