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DER KOMPLETTE LEITFADEN ZUR SPORTERNÄHRUNG: 8. AUSGABE von Anita Bean

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Zuletzt aktualisiert am 05. Mai. 2025 17:38:46 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Type
Paperback
Publication Name
Bloomsbury Sport
ISBN-10
1472924207
ISBN
9781472924209

Über dieses Produkt

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-10
1472924207
ISBN-13
9781472924209
eBay Product ID (ePID)
228622666

Product Key Features

Edition
8
Book Title
Complete Guide to Sports Nutrition : 8th Edition
Number of Pages
384 Pages
Language
English
Publication Year
2017
Topic
Diet & Nutrition / Nutrition
Illustrator
Yes
Genre
Health & Fitness
Author
Anita Bean
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
34.6 Oz
Item Length
8.9 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today " This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read . . . You won't be able to put this book down." - Outdoor Fitness " It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly " The eighth edition of what is widely regarded as the ultimate bible of what works and doesn't in sport, written by someone who has guided many an elite performer." - Athletics Weekly " Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must." - Women's Fitness, ". . . an absolute must-have for anyone working in the health and fitness industry!" - YMCA "a really excellent work: lucid, thorough, sound and readily accessible" - Coaching News "it is excellent and answers all your questions" - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended" - Dietetics Today, "The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today " This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read . . . You won't be able to put this book down." - Outdoor Fitness " It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly " The eighth edition of what is widely regarded as the ultimate bible of what works and doesn't in sport, written by someone who has guided many an elite performer." - Athletics Weekly, "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2088796
Synopsis
The definitive sports nutrition book, regarded in the industry as core reading for anyone involved in sports and fitness, is now in its 8th edition., The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice
LC Classification Number
TX361.A8B395 2017

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