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Flex Sie Ihr Alter: Trotzen Sie Stereotypen und beanspruchen Sie die Ermächtigung von MacDonald, Joan

by MacDonald, Joan | HC | VeryGood
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Standort: Aurora, Illinois, USA
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Zuletzt aktualisiert am 20. Jul. 2025 00:40:14 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Hinweise des Verkäufers
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Hardcover
Book Title
Flex Your Age
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0744059240

Über dieses Produkt

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744059240
ISBN-13
9780744059243
eBay Product ID (ePID)
16057240223

Product Key Features

Number of Pages
224 Pages
Language
English
Publication Name
Flex Your Age : Defy Stereotypes and Reclaim Empowerment
Publication Year
2022
Subject
Public Health, Exercise, Personal Growth / General, Aging
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Author
Joan Macdonald
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
25.1 Oz
Item Length
8.8 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-934441
Dewey Edition
23/eng/20221116
Illustrated
Yes
Dewey Decimal
613/.0438
Synopsis
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book., It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle--a certified strength and conditioning specialist--Joan developed exercise and diet goals as well as objectives for how to change her mindset--not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life--long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of--and how to enrich yourself no matter at what stage in life you are. Everything you need to get started--and to stay dedicated to change--is inside this book., Not too many years ago, Joan MacDonald was a 70-year-old woman who weighed 200 pounds, suffered from many different health issues, and feared a future in a nursing home. Her daughter, Michelle, had successfully helped dozens of women in her The Wonder Women program to think about weight, food, and fitness from different perspectives to achieve their health goals. So Michelle started Joan on the program-and the transformation has been remarkable. Joan has lost more than 60 pounds, she relies less and less on medication, and she actually looks forward to her trips to the gym. But it wasn't an easy journey. Flex Your Age is a conversation with mother and daughter about how Michelle helped Joan find the motivation and encouragement to make changes in her life. But this book isn't just about them. You'll learn the nutrition, exercise, and integration basics you need to not only train with Joan but to also train like Joan to achieve your own mental and physical health goals. Book jacket.
LC Classification Number
RA777.6

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