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The Headache Healer's Handbook: A Holistic, Hands-On Somatic Self-Care...
by Mundo, Jan | PB | VeryGood
US $6,00
Ca.CHF 4,79
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:145732939445
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781608685134
Über dieses Produkt
Product Identifiers
Publisher
New World Library
ISBN-10
1608685136
ISBN-13
9781608685134
eBay Product ID (ePID)
239744278
Product Key Features
Book Title
The Headache Healer's Handbook : A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
Number of Pages
384 Pages
Language
English
Topic
Diseases / Nervous System (Incl. Brain), Pain Management, Holistic Medicine
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness, Medical
Type
Textbook
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
18 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-054983
Reviews
"Just follow Jan's advice, and watch your headaches go away." -- from the foreword by Alexander Mauskop, MD, Director of the New York Headache Center "I have followed Jan Mundo's work for many years and have found it not only useful but profound. Although the focus of this book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings, our minds, and our bodies. I hope The Headache Healer's Handbook will find its way into the hands of millions of professionals and headache sufferers who wish to empower themselves with superb healing strategies." -- Gay Hendricks, PhD, author of The Big Leap and Five Wishes "Help is here for headache sufferers who feel they've been given a life sentence without hope. If you want to relieve headaches and migraines naturally and quickly without medication, the Mundo Program is a powerful choice. It will not only relieve you of your pain but also enable you to prevent future headaches and migraines." -- Michelle S. Fondin, author of The Wheel of Healing with Ayurveda and Chakra Healing for Vibrant Energy "Jan Mundo has long been a masterful practitioner in the somatic art of healing headaches. Now her new book will bring her tested methodology and techniques to many more who are suffering from migraines and their causes." -- Richard Strozzi-Heckler, PhD, author of The Art of Somatic Coaching and The Leadership Dojo, "A method of healing headaches that may revolutionize the migraine industry." -- Richard Strozzi-Heckler, PhD, psychotherapist, somatics pioneer, and author, "A method of healing headaches that may revolutionize the migraine industry." -- Richard Strozzi-Heckler, PhD, founder of Somatic Coaching and author of The Leadership Dojo, "Just follow Jan's advice, and watch your headaches go away." -- from the foreword by Alexander Mauskop, MD "I have followed Jan Mundo's work for many years and have found it not only useful but profound. Although the focus of this book is on headaches, it speaks to a much bigger subject: the quality of our relationship with our feelings, our minds, and our bodies. I hope The Headache Healer's Handbook will find its way into the hands of millions of professionals and headache sufferers who wish to empower themselves with superb healing strategies." -- Gay Hendricks, PhD, author of The Big Leap and Five Wishes "Help is here for headache sufferers who feel they've been given a life sentence without hope. If you want to relieve headaches and migraines naturally and quickly without medication, the Mundo Program is a powerful choice. It will not only relieve you of your pain but also enable you to prevent future headaches and migraines." -- Michelle S. Fondin, author of The Wheel of Healing with Ayurveda and Chakra Healing for Vibrant Energy "Jan Mundo has long been a masterful practitioner in the somatic art of healing headaches. Now her new book will bring her tested methodology and techniques to many more who are suffering from migraines and their causes." -- Richard Strozzi-Heckler, PhD, author of The Art of Somatic Coaching and The Leadership Dojo
Table Of Content
Contents Acknowledgments Introduction (or Preface and Introduction) Part One. Entering In Chapter 1. Putting Relief In Your Hands Chapter 2. What's Your Headache Type? Chapter 3. Your Personal Headache Profile Chapter 4. The Mind-Body-Headache Connection Part Two. Handling Headache Triggers Chapter 5. The Chinese Menu Theory Chapter 6. Dietary Triggers Chapter 7. Environmental, Lifestyle, and Physical Triggers Chapter 8. Medication and Hormonal Triggers Chapter 9. Diet for Migraine Prevention Chapter 10. Tracking Your Triggers Part Three. Creating Balance Through Awareness Chapter 11. Breathing In, Breathing Out Chapter 12. Being Still: Mindfulness and Headaches Chapter 13. Posture, Ergonomics, and Sleep Chapter 14. The Zen of Exercise and Headaches Part Four. Hands-on: The Healing Power of Touch Chapter 15. Touch Prep: Listening With Your Hands Chapter 16. Backing Down Headaches with Self-Massage Chapter 17. Relax Your Head and Face Chapter 18. Headaches in the Language of Touch Chapter 19. Mundo Method Therapy Self-care Instructions Part Five. The Deeper Realms of Headache Chapter 20. Headaches, Somatic Shaping, and Trauma Chapter 21. Embodied Wisdom: Your Feeling Self Part Six. Embodying Your New Life Chapter 22. Completion and Appreciation Index About the Author
Synopsis
Step-by-step actions that teach readers to stop their headaches once and for all -- without drugs and their side effects, Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally -- without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches -- and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Brimming with inspirational narratives, questionnaires, guidelines, tracking tools, and author-illustrated instructions, The Headache Healer's Handbook answers the headache sufferer's plea for help and offers hope for a headache-free future.
LC Classification Number
RB128.M86 2018
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