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eBay-Artikelnr.:145745605432
Artikelmerkmale
- Artikelzustand
- Release Year
- 2016
- ISBN
- 9781501129087
- Book Title
- Start Here : Master the Lifelong Habit of Wellbeing
- Publisher
- Simon & Schuster
- Item Length
- 9 in
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Self-Help, Psychology
- Topic
- Personal Growth / Happiness, General, Mental Health, Healthy Living, Self-Management / Stress Management
- Item Weight
- 17.3 Oz
- Item Width
- 6 in
- Number of Pages
- 336 Pages
Über dieses Produkt
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1501129082
ISBN-13
9781501129087
eBay Product ID (ePID)
215947626
Product Key Features
Book Title
Start Here : Master the Lifelong Habit of Wellbeing
Number of Pages
336 Pages
Language
English
Topic
Personal Growth / Happiness, General, Mental Health, Healthy Living, Self-Management / Stress Management
Publication Year
2016
Genre
Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
17.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-043325
Reviews
"Langshur and Klemp have done the public an outstanding service. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way." -Gregory Fricchione, MD, director of mind-body medicine at Massachusetts General Hospital and Professor of Psychiatry at Harvard Medical School, "If you're interested in greater emotional fitness-and looking for a step-by-step training program to get you there- Start Here will help you master a lifelong habit of well being." -Chip Conley, New York Times bestselling author of Emotional Equations, "Langshur and Klemp have done the public an outstanding service. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way." --Gregory Fricchione, MD, director of mind-body medicine at Massachusetts General Hospital and Professor of Psychiatry at Harvard Medical School, " Start Here is a remarkable gift: a holistic, scientifically based, and accessible training program for bringing well being into your life. Uniquely integrating exercises for your brain, your heart, and your body, the LIFE XT program goes from stress reduction and increased productivity all the way to developing compassion and happiness." -James Gimian, Publisher, Mindful magazine and Mindful.org, " Start Here is a remarkable gift: a holistic, scientifically based, and accessible training program for bringing well being into your life. Uniquely integrating exercises for your brain, your heart, and your body, the LIFE XT program goes from stress reduction and increased productivity all the way to developing compassion and happiness." --James Gimian, Publisher, Mindful magazine and Mindful.org, "Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution." --Tal Ben-Shahar, PhD, author of the New York Times bestseller Happier, "If you're interested in greater emotional fitness--and looking for a step-by-step training program to get you there-- Start Here will help you master a lifelong habit of well being." --Chip Conley, New York Times bestselling author of Emotional Equations, "Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution." -Tal Ben-Shahar, PhD, author of the New York Times bestseller Happier
Synopsis
A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here , you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here ., A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here , you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here .
LC Classification Number
BF575.H27L364 2016
Artikelbeschreibung des Verkäufers
Angemeldet als gewerblicher Verkäufer
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