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Gesunde alkalische Ernährung Leitfaden: Was zu wissen, warum es funktioniert und was zu essen
by O'Connor, Lauren | PB | LikeNew
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eBay-Artikelnr.:146421344950
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781647393489
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647393485
ISBN-13
9781647393489
eBay Product ID (ePID)
13038669970
Product Key Features
Book Title
Healthy Alkaline Diet Guide : What to Know, Why It Works, and What to Eat
Number of Pages
168 Pages
Language
English
Publication Year
2020
Topic
Health & Healing / General, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.6 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"The Healthy Alkaline Diet Guide is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change." --Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club "If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing." --Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of The Healing Gout Cookbook "I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!" --Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND "If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing." --Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of The Healing Gout Cookbook, "If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing." --Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of The Healing Gout Cookbook, "I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!" --Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND, "The Healthy Alkaline Diet Guide is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change." --Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club, "The Healthy Alkaline Diet Guide is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change." --Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club "I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!" --Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND "If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing." --Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of The Healing Gout Cookbook, "The Healthy Alkaline Diet Guide is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change." --Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club "I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!" --Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND
Synopsis
A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide , registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide , you'll find- A complete meal plan -Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts -Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach -Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide ., A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide , registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide , you'll find: A complete meal plan --Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts --Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach --Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide .
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ThriftBooks
98,9% positive Bewertungen•19.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'660'428)
Dieser Artikel (1)
Alle Artikel (5'660'428)
- j***s (97)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook is a good quality and in good condition as description stated. It's a great value and shipping was fast. Highly recommended Seller...thanks so much!!!
- l***c (139)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThey sent me the wrong dvd by accident but i still love thriftbooks. They did refund me thank you
- t***h (4121)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat quality item, Received in good condition, Very happy, A+++
- k***n (2022)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSmooth transaction, packaged well, fast shipping. Thanks