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Das ruhige und gemütliche Buch vom Schlaf: Ruhe + Träumen + Leben von Wyatt, Beth
by Wyatt, Beth | HC | LikeNew
US $5,09
Ca.CHF 4,16
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eBay-Artikelnr.:146438162729
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- Binding
- Hardcover
- Book Title
- The Calm and Cozy Book of Sleep
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781631066870
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1631066870
ISBN-13
9781631066870
eBay Product ID (ePID)
16038433440
Product Key Features
Number of Pages
144 Pages
Language
English
Publication Name
Calm and Cozy Book of Sleep : Rest + Dream + Live
Subject
Alternative Therapies, Public Health, Sleep & Sleep Disorders, Self-Management / Stress Management
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Series
Live Well Ser.
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
11.9 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-007157
TitleLeading
The
Dewey Edition
23
Series Volume Number
13
Illustrated
Yes
Volume Number
Volume 13
Dewey Decimal
154.6
Table Of Content
Introduction How Changing My Sleep Changed My Life Sleep Basics Why Sleep Is Important The Stages of Sleep Calculating Your Bedtime Melatonin Sleep as Self-Care Your Bedroom Perfecting Your Sleep Environment Picking a Paint Color Adding Plants Using Essential Oils Changing Your Thinking about Sleep Celebrating Sleepiness Learning to Love Sleep Changing Your Relationship with Your Bed Getting Ready for Bed Transitioning with Light Peaceful Bedtime Activities Bedtime Rituals for Busy People Falling Asleep Sleeping Positions Pets on the Bed Happy Couples Who Sleep in Separate Beds Using Sleep Aids White Noise Earplugs and Sleep Masks Synthetic Melatonin Exercise Napping While You're (Supposed to Be) Sleeping Focusing on Rest Deep Breathing and Meditation Bedtime Anxiety and Racing Thoughts Insomnia Waking Up The Snooze Button How to Become a Morning Person Creating an Enjoyable Morning Routine Conclusion Resources Acknowledgments About the Author
Synopsis
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep. In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: * Peaceful evening self-care rituals * Optimising your living space for healthy sleep * Eating and drinking before bedtime * Changing your relationship with your bed * How to control the racing thoughts that keep you from falling asleep * Sleeping positions * Sleep aids * Sleeping with pets * The stages of sleep and how they relate to your body * How to fall back asleep if you wake up in the middle of the night * Don't hit that snooze button * How to be a morning person * Sleeping away from home * The night before a big event: rest and anxiety * Prioritising sleep during grief and illness * Couples who sleep in separate beds * What beauty rest really means Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life., In The Calm and Cozy Book of Sleep , sleep coach Beth Wyatt wants to "help women get the sleep they so badly effin need" for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: Peaceful evening self-care rituals Optimizing your living space for healthy sleep Eating and drinking before bedtime Changing your relationship with your bed How to control the racing thoughts that keep you from falling asleep Sleeping positions Sleep aids Sleeping with pets The stages of sleep and how they relate to your body How to fall back asleep if you wake up in the middle of the night Don't hit that snooze button How to be a morning person Sleeping away from home The night before a big event: rest and anxiety Prioritizing sleep during grief and illness Couples who sleep in separate beds What beauty rest really means Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) --effortlessly and naturally--and convinces you to learn to love sleep., The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep., Sleep is the ultimate act of self-care , yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics , from sleep basics to waking up in the morning and beyond, including: Perfecting your sleep environment Celebrating sleepiness Changing your relationship with your bed Practicing peaceful bedtime activities Sleeping with pets Using sleep aids Napping Focusing on rest Managing anxiety and racing thoughts Creating an enjoyable morning routine Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) --effortlessly and naturally--and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection ; Find Your Flow ; Be Happy ; Seeking Slow ; Finding Gratitude ; Eff This Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men's Society ; Genius Jokes ; Beating Burnout ; Ayurveda for Life ; Choose Happy ; and You Got This .
LC Classification Number
RA786.W93 2020
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ThriftBooks
98,9% positive Bewertungen•19.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'661'008)
Dieser Artikel (2)
Alle Artikel (5'661'008)
- m***m (385)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book is excellent and as described. Shipping took longer than expected.
- c***k (514)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you for the prompt shipping. Book looks great. Wonderful seller!
- j***j (3167)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA+++++SHIPPING.A++++DEALS.A++++COMMUNICATION
- e***o (267)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThx.
- 3***d (2985)- Bewertung vom Käufer.Letzter MonatBestätigter Kauffast shipper a pleasure to buy from, will purchase from again