Die DBT-Lösung für Emotionen - Taschenbuch, von Safer Debra L.; - sehr gut h

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Type
Workbook
ISBN
9781462520923
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Guilford Publications
ISBN-10
1462520928
ISBN-13
9781462520923
eBay Product ID (ePID)
237575528

Product Key Features

Book Title
DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating
Number of Pages
278 Pages
Language
English
Topic
Psychopathology / Eating Disorders, Mood Disorders / Bipolar Disorder, Eating Disorders & Body Image
Publication Year
2018
Genre
Self-Help, Psychology
Author
Philip C. Masson, Sarah Adler, Debra L. Safer
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
14.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-055794
Reviews
"The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio "Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here."--Cori A., San Francisco "This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful."/m-/James Lock, MD, PhD, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine "I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it."--Linda G., Calgary, Canada, "The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio, "The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio "Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here."--Cori A., San Francisco "This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful."/m-/James Lock, MD, PhD, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, "The emotional side of out-of-control eating is powerful and real. This easy-to-read, research-based book helps you gain awareness of--and break--the links between emotional distress and food. Highly recommended."--Lucene Wisniewski, PhD, private practice, Cleveland, Ohio "Food meets so many of my emotional needs that the idea of eating less has always been a shock to my system. This book is helping me deal with emotions differently. The tools, details, and practice opportunities I needed are all here."--Cori A., San Francisco "This book provides practical strategies and examples, addressing tough issues in a way that puts solutions in anyone's grasp. Very approachable, helpful, and useful."--James Lock, MD, PhD, coauthor of Help Your Teenager Beat an Eating Disorder, Second Edition "I'm grateful for this life-changing book. Using the tools in this program, I was able to stop binge eating and also learned emotional awareness skills that have allowed me to make better decisions for myself and my family. I highly recommend it."--Linda G., Calgary, Canada
TitleLeading
The
Table Of Content
Introduction What You Will Learn in This Program: Preview of Upcoming Chapters 1. The DBT Approach to Stopping Binge Eating 2. Making a Commitment to Stop Binge Eating 3. Discussing Program Goals and the Tools to Get You There 4. Learning to Become Your Own DBT Coach 5. The Benefits of Dialectical Thinking and Mindfulness 6. Becoming a More Skillful Observer 7. Staying on Track 8. Mindful Eating and Urge Surfing 9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions 10. Reducing Vulnerability to Emotion Mind and Building Mastery 11. Building Positive Experiences: Steps for Increasing Positive Emotions 12. Distress Tolerance 13. Reviewing, Planning for the Future, and Preventing Relapse Appendix. What Studies Form the Basis for This Program? Resources
Synopsis
Eating can be a source of great pleasure--or deep distress. If youve picked up this book, chances are youre looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen., Eating can be a source of great pleasure--or deep distress. If youve picked up this book, chances are youre looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change., Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
LC Classification Number
RC552.E18

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