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Die neue Enzyklopädie des modernen Bodybuildings: Die Bibel des Bodybuildings - EUC
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Die neue Enzyklopädie des modernen Bodybuildings: Die Bibel des Bodybuildings - EUC
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Die neue Enzyklopädie des modernen Bodybuildings: Die Bibel des Bodybuildings - EUC

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    eBay-Artikelnr.:146710872956

    Artikelmerkmale

    Artikelzustand
    Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
    Literary Movement
    Modernism
    ISBN
    9780684857213

    Über dieses Produkt

    Product Identifiers

    Publisher
    Simon & Schuster
    ISBN-10
    0684857219
    ISBN-13
    9780684857213
    eBay Product ID (ePID)
    1040841

    Product Key Features

    Book Title
    New Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
    Number of Pages
    832 Pages
    Language
    English
    Publication Year
    1999
    Topic
    Exercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
    Features
    Revised
    Illustrator
    Yes
    Genre
    Sports & Recreation, Health & Fitness
    Author
    Arnold Schwarzenegger
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.7 in
    Item Weight
    92.2 Oz
    Item Length
    10.9 in
    Item Width
    8.5 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    99-462453
    TitleLeading
    The
    Dewey Edition
    21
    Dewey Decimal
    646.7/5
    Edition Description
    Revised edition
    Synopsis
    Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience,The New Encyclopedia of Modern Bodybuildingwill help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
    LC Classification Number
    GV546.5.S383 1999
    As told to
    Dobbins, Bill

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