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Release Year: 2012

ISBN: 9781612430492

Über dieses Produkt

Product Identifiers

Publisher

Ulysses Press

ISBN-10

161243049X

ISBN-13

9781612430492

eBay Product ID (ePID)

17038522065

Product Key Features

Book Title

7 Weeks to 300 Sit-Ups : Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Number of Pages

128 Pages

Language

English

Topic

Exercise, Bodybuilding & Weight Training, General

Publication Year

2012

Illustrator

Yes

Genre

Sports & Recreation, Health & Fitness

Author

Brett Stewart

Format

Trade Paperback

Dimensions

Item Height

0.3 in

Item Weight

10.2 Oz

Item Length

7.5 in

Item Width

9.2 in

Additional Product Features

Intended Audience

Trade

LCCN

2012-931325

Synopsis

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up * Easy-to-follow progressive training programs * Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options., ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:- Instructions on how to do a perfect sit-up- Easy-to-follow progressive training programs- Added challenges for extreme strengtheningOffering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options., Most people want great abs, but few know how to get them. 7 Weeks to 300 Sit-Ups is the ultimate program to train anyone to go from doing just one sit-up to performing an amazing 200 consecutive reps in under two months -- sculpting a flat, firm six pack in the process. Starting with detailed instructions on how to perform a proper sit-up and maximize its benefit, the book breaks down the core strengthening effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 300 sit-ups safely and effectively, avoiding common mistakes that can lead to back problems., ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: - Instructions on how to do a perfect sit-up - Easy-to-follow progressive training programs - Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

LC Classification Number

GV508.S74 2012

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