Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
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eBay-Artikelnr.:146728674595
Artikelmerkmale
- Artikelzustand
- Release Year
- 2023
- ISBN
- 9781538726938
Über dieses Produkt
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1538726939
ISBN-13
9781538726938
eBay Product ID (ePID)
2328327273
Product Key Features
Book Title
Deeper Mindfulness : the New Way to Rediscover Calm in a Chaotic World
Number of Pages
272 Pages
Language
English
Publication Year
2023
Topic
Mindfulness & Meditation, Meditations, Eastern
Genre
Body, Mind & Spirit, Philosophy, Self-Help
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.2 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-005438
Dewey Edition
23
Reviews
"Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape. Deeper Mindfulness holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives -feelings, and how feelings feel--but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives. Based in deep wisdom and written with compassion." -- Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind., "This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of mindfulness. The writing feels fresh and the meditations are spot on. As a clinician who teaches about trauma and meditation, I can also wholeheartedly recommend this work to anyone struggling with stress. It's a book I've been waiting for, could hardly put down, and know will benefit countless people in the years to come."-- David Treleaven, PhD., author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, "This brilliant, powerful, and important book offers a resilient inner peace for troubled times. Each moment is a tipping point toward happiness or suffering. The key is to experience life's pleasures and pains without getting hijacked by them - and the authors show us how . Their evidence-based approach is both simple and profound, structured and spacious, and practical and heartfelt. You feel their friendly calm guidance in every page, with gentle humor, many examples, guided experiential practices, and numerous effective suggestions. They take mindfulness to a whole new level, and bring you with them each wonderful step of the way." -- Rick Hanson, Ph.D, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Dewey Decimal
158.13
Synopsis
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness , Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity.
LC Classification Number
RC489.M55W54 2023
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Info zu diesem Verkäufer
baystatebooks
99,5% positive Bewertungen•242 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (81'042)
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- e***i (382)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufquick delivery - perfect condition. thank you
- 7***c (408)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI got 4 books from this seller. One was wrong book (same writer,simular covers) which,when you order used books several at a time from big used book warehouses, this happens every now and then. Seller contacted me and refunded within a couple hours on the same business day. These people do business right.The 3 others were just as described, packed perfect. Shipping was on time. Good books at good price and a seller who does business right. I highly recommend this seller and the items I ordered.
- c***m (445)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore: World's Greatest Stock Trader (Nr. 146613728980)
- r***o (1609)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufthe book I received was in brand new condition .As shown in my picture, much better condition than I expected. It was packaged well and it arrived very fast for media mail. unfortunately I thought I buying the second edition that came with an index. the seller quickly fixed the problem , good communication. 100%positive and I would recommend this seller.
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baystatebooks
99,5% positive Bewertungen•242 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (81'042)
Dieser Artikel (1)
Alle Artikel (81'042)
- e***i (382)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufquick delivery - perfect condition. thank you
- 7***c (408)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI got 4 books from this seller. One was wrong book (same writer,simular covers) which,when you order used books several at a time from big used book warehouses, this happens every now and then. Seller contacted me and refunded within a couple hours on the same business day. These people do business right.The 3 others were just as described, packed perfect. Shipping was on time. Good books at good price and a seller who does business right. I highly recommend this seller and the items I ordered.
- c***m (445)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore: World's Greatest Stock Trader (Nr. 146613728980)
- r***o (1609)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufthe book I received was in brand new condition .As shown in my picture, much better condition than I expected. It was packaged well and it arrived very fast for media mail. unfortunately I thought I buying the second edition that came with an index. the seller quickly fixed the problem , good communication. 100%positive and I would recommend this seller.