Delavier'S Damen Krafttraining Anatomie Workouts
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Delavier'S Damen Krafttraining Anatomie Workouts
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eBay-Artikelnr.:146781810872
Artikelmerkmale
- Artikelzustand
- Release Year
- 2014
- ISBN
- 9781450466035
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450466036
ISBN-13
9781450466035
eBay Product ID (ePID)
201616722
Product Key Features
Book Title
Delavier's Women's Strength Training Anatomy Workouts
Number of Pages
360 Pages
Language
English
Topic
Women's Health, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
31.3 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-021047
Dewey Edition
23
Dewey Decimal
612.7/4082
Synopsis
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Fr d ric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.
LC Classification Number
QM151.D4512 2014
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