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Smarter Not Harder, Biohackers Body & Mind (Results Effortless) Dave Asprey B
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Standort: Phenix City, Alabama, USA
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eBay-Artikelnr.:146805405838
Artikelmerkmale
- Artikelzustand
- Intl ISBN
- 9780008625924
- Type
- Novel
- ISBN
- 9780063204720
- Packaging
- Shrinkwrapped - Box Packed
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Product-Type
- PAPERBACK EDITION
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
006320472X
ISBN-13
9780063204720
eBay Product ID (ePID)
2328287043
Product Key Features
Book Title
Smarter Not Harder : the Biohacker's Guide to Getting the Body and Mind You Want
Number of Pages
320 Pages
Language
English
Topic
Health, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Publication Year
2023
Genre
Law, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
16.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-278630
Dewey Edition
23
Dewey Decimal
613
Synopsis
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder , the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-- Smarter Not Harder will show you how to achieve lasting health in less time., World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time.
LC Classification Number
RA776.95
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Verkäuferbewertungen (2'544)
- m***d (77)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis item was promptly shipped and was priced fairly. It looks like the pictures. Unfortunately, it arrived with two broken pieces leaving the lid to open and expose all the electrical components. I think it's fixable. Extra styrofoam or even bubble wrap may have secured the item better within the box. The box wasn't damaged but the styrofoam inside was shredded to small pieces. I'm assuming this package had a rough ride with the delivery service.
- p***o (117)- Bewertung vom Käufer.Letzter MonatBestätigter KaufProduct was as described in very very good condition. Box was a little bit dented when it arrived to my address, but nothing was broken inside just typical shipping via the post office. I guess it’s a rough and tumble world in the Postal Service these days.
- 1***a (334)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufHonest seller contacted me before shipping and told me of issue and asked me my preference and promptly refunded me when asked them to. Thank you will shop from them again.
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