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    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2021
    Book Title
    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to B...
    ISBN
    9781684037186
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    New Harbinger Publications
    ISBN-10
    1684037182
    ISBN-13
    9781684037186
    eBay Product ID (ePID)
    13050401760

    Product Key Features

    Number of Pages
    216 Pages
    Language
    English
    Publication Name
    Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    Publication Year
    2021
    Subject
    Psychopathology / Compulsive Behavior, Life Sciences / Neuroscience, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
    Type
    Textbook
    Author
    William H. Youngs, Catherine M. Pittman
    Subject Area
    Self-Help, Science, Psychology, Medical
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.5 in
    Item Weight
    10.2 Oz
    Item Length
    9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2020-052569
    Dewey Edition
    23
    Reviews
    "If you want to understand the 'what is going on with me?' about OCD and what to do about it, this book is for you. OCD is demystified; the power and control OCD hijacked are given back to the reader. Not only has this book been insightful for me as a clinician, but my clients who read it are more easily able to begin detaching themselves from their intrusive thoughts." --Rachel Hiraldo, LPCC, LPC, NCC, CCATP , founder and lead counselor at Vivify Counseling and Wellness, "This book is user-friendly and accomplishes the near impossible task of sharing complex neurological concepts using understandable language, helpful descriptions, and practical tips to move past OCD. Patients often begin treatment terrified of their brain, having such uncomfortable and often disturbing thoughts. I am so happy to have a book to help them understand the neuroscience behind OCD, so they can understand OCD from a brain-based perspective. They can shift from shame and blame to self-compassion and empowerment, as well as freedom from the OCD bully within." --Debra Kissen, PhD, MHSA , CEO of Light on Anxiety, and coauthor of Rewire Your Anxious Brain for Teens , The Panic Workbook for Teens , and Break Free from Intrusive Thoughts, "Pittman and Youngs have described the neurophysiology of the brain function of anxiety and obsessive-compulsive disorder (OCD). Their eloquent explanations of solid treatment options and skill building are user-friendly and can be developed with or without a clinician. The language and concepts are down-to-earth and extremely easy to understand. Highly recommended for therapists or anyone struggling with anxiety or OCD." --Susan Myers, RN, LCSW , BCD , employed by the Veteran's Administration Health Care System providing counseling for veterans struggling with anxiety disorders, post-traumatic stress disorder (PTSD), and chronic illness, "Pittman and Youngs have managed to teach complex biological and psychological science in an utterly readable, straightforward, respectful voice that is somehow profoundly calming. The chapter on the language of the amygdala, how it learns and how it communicates, is a perfect bridge between understanding how brain circuitry works in OCD and how to use that knowledge to create the new experiences that can change it." --Sally Winston, PsyD , coauthor of Overcoming Unwanted Intrusive Thoughts and Needing to Know for Sure , and executive director of the Anxiety and Stress Disorders Institute of Maryland, " Rewire Your OCD Brain is the road map you've been waiting for to help you find freedom from your obsessions and compulsive behaviors--an absolute must-read for clinicians and courageous souls alike." -- Tara Bixby, LPC , founder of courageously.u
    Grade From
    Kindergarten
    Illustrated
    Yes
    Grade To
    Kindergarten
    Dewey Decimal
    616.85227
    Synopsis
    Escape the trap of obsessive thoughts & compulsions-& take back your life! If you suffer from obsessive-compulsive disorder (OCD), you're all too familiar with the uncertainty, worry, and fear that can send you into a tailspin and wreak havoc in your everyday life. But have you ever wondered why you get trapped in these endless cycles of obsessive thinking and second-guessing? Understanding what causes your OCD symptoms is the key to stopping them at the source. This book will help you do just that. In Rewire Your OCD Brain, you'll discover skills and coping strategies grounded in cutting-edge neuroscience and cognitive behavioral therapy (CBT)-including relaxation, exercise, healthy sleep habits, and mindfulness-to help you manage your worst symptoms. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewrite the processes at the root of your OCD, this book has everything you need to get started today. Book jacket., Rewire the brain processes that cause obsessions and compulsions--and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control--for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms--including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today., What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness., Rewire the brain processes that cause obsessions and compulsions--and take back your life If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control--for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms--including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
    LC Classification Number
    RC533.P497 2021

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