The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Ant...

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Standort: North Smithfield, Rhode Island, USA
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Zuletzt aktualisiert am 28. Nov. 2025 22:03:11 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Release Year
2017
ISBN
9781623159382
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623159385
ISBN-13
9781623159382
eBay Product ID (ePID)
235236354

Product Key Features

Book Title
Easy Anti Inflammatory Diet : Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Number of Pages
192 Pages
Language
English
Topic
Diseases / Heart, Gastroenterology, General, Diseases / Immune & Autoimmune
Publication Year
2017
Genre
Cooking, Health & Fitness, Medical
Author
Karen Frazier
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
21.7 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
"As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it."--Kitty, "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition." --Nancy M., "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!"--Karen B., What Readers are Saying About The Easy Anti Inflammatory Diet: "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!"--Karen B. "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition."--Nancy M. "As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it."--Kitty, "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition."--Nancy M., "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation! " --Karen B., "As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it." --Kitty
Synopsis
Relieve chronic inflammation with quick, easy recipes that deliver results-fast You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients. The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book's savory recipes require five or less main ingredients-including at least one of the top inflammation fighters. The Easy Anti Inflammatory Diet includes: The best anti-inflammatory ingredients-Bell peppers, blueberries, salmon, garlic, and more-stock your kitchen with these excellent inflammation fighters. Simple and savory recipes-Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve. Expert advice and guidelines-Master your anti inflammatory diet with lists of other foods you should (and shouldn't) eat, plus tips for customizing your diet. Sticking to an anti inflammatory diet has never been easier-or tastier., Take Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time Tired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy. Inside, you'll find: 90 + quick anti-inflammatory recipes--30 minutes or less, using everyday ingredients and minimal prep Your go-to healing food list--15 anti-inflammatory staples with clear explanations of why they work Time-saving tools--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable Beginner-friendly guidance--no need to be a chef or health expert, this book meets you at any stage of your wellness journey From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better. If you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.

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