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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training
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- Sofort-KaufenJoe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training
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Kostenlose Abholung in Levittown, Pennsylvania, USA.
Versand:
US $5,99 (ca. CHF 4,82) USPS Media MailTM.
Standort: Levittown, Pennsylvania, USA
Lieferung:
Lieferung zwischen Sa, 15. Nov und Fr, 21. Nov nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:155872326798
Artikelmerkmale
- Artikelzustand
- Personalize
- No
- Signed
- No
- Narrative Type
- Nonfiction
- Features
- Illustrated
- Intended Audience
- Adults
- Inscribed
- No
- Edition
- First Edition
- ISBN
- 9780809247158
Über dieses Produkt
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0809247151
ISBN-13
9780809247158
eBay Product ID (ePID)
604403
Product Key Features
Book Title
Joe Weider's Ultimate Bodybuilding
Number of Pages
528 Pages
Language
English
Publication Year
1989
Topic
Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.6 in
Item Weight
50.3 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
88-016229
Dewey Edition
21
Dewey Decimal
646.7/5
Synopsis
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion, "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck " -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
LC Classification Number
GV546.5.W445 1989
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Verkäuferbewertungen (72)
- a***2 (1)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExactly what I asked for and arrived when specified. Packaging was very nice and neatly folded.UT Uniqlo Archive x Bleach KON Shirt ,M, pink, Short Sleeve Manga Anime, Mens (Nr. 156887537559)
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shootingstar3511
100% positive Bewertungen•185 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (72)
- a***2 (1)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExactly what I asked for and arrived when specified. Packaging was very nice and neatly folded.UT Uniqlo Archive x Bleach KON Shirt ,M, pink, Short Sleeve Manga Anime, Mens (Nr. 156887537559)
- 1***0 (660)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuality Product Quality Seller
- l***s (1040)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPleasure doing business with!!!Meta Quest 2, new,open box, white (Nr. 156806741230)