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Ich weiß, du rauchst gerne, aber du kannst jetzt aufhören: Hör auf mit dem Rauchen in 30 Tagen [Jopp, A

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Zuletzt aktualisiert am 13. Jun. 2025 02:37:26 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
9781615190898

Über dieses Produkt

Product Identifiers

Publisher
Experiment LLC, T.H.E.
ISBN-10
1615190899
ISBN-13
9781615190898
eBay Product ID (ePID)
160037665

Product Key Features

Book Title
I Know You like to Smoke, but You Can Quit-Now
Number of Pages
336 Pages
Language
English
Topic
General, Substance Abuse & Addictions / Tobacco
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Andreas Jopp
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
11.1 Oz
Item Length
8 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-047110
Dewey Edition
23
Reviews
"Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now . . ." -- Reader's Digest, "Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read  I Know You Like to Smoke But You Can Quit--Now . . ." -- Reader's Digest
Dewey Decimal
616.86506
Synopsis
You Really Can Quit -Now. Of course you like smoking--otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you're giving up something. "Every smoker has his or her own personal beliefs, fears, and questions about quitting. This book will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do," says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit--and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence--and by knowing all this, how to break free. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good!, You Really Can Quit -Now. Of course you like smoking--otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you're giving up something. "Every smoker has his or her own personal beliefs, fears, and questions about quitting. This book will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do," says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit--and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence--and by knowing all this, how to break free. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good
LC Classification Number
BF789.S6J67 2014

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