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eBay-Artikelnr.:156846909945
Artikelmerkmale
- Artikelzustand
- Release Year
- 2021
- Book Title
- Eat Right for Your Inflammation Type: The Three-Step Program t...
- ISBN
- 9781982157647
Über dieses Produkt
Product Identifiers
Publisher
Atria Books
ISBN-10
198215764X
ISBN-13
9781982157647
eBay Product ID (ePID)
13050406215
Product Key Features
Number of Pages
336 Pages
Language
English
Publication Name
Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
Subject
Pathology, Diet & Nutrition / Nutrition, Healthy Living, Diseases / Immune & Autoimmune
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-042800
Reviews
"Our modern society, divorced from its roots, is desperate for a clear guide to reclaiming our health, and Maggie gives us just that in this brilliant book. I highly recommend it for anyone dealing with inflammatory health problems." --DR. WILL COLE, leading functional medicine expert and New York Times bestselling author of Intuitive Fasting
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.0473
Synopsis
This three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type --will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice--including reframing your mindset and optimizing your personal environment--Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you'll learn: -How to supercharge your immune system and feel better instantly -How to set up an anti-inflammatory pantry -Quick and easy recipes that will ease your specific inflammation type -The secret ways stress attacks your system and how to fight it -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you -Detailed detoxes tailored to your lifestyle -Both cutting edge and easy household remedies you may have overlooked, This three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type -- will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice--including reframing your mindset and optimizing your personal environment--Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you'll learn: -How to supercharge your immune system and feel better instantly -How to set up an anti-inflammatory pantry -Quick and easy recipes that will ease your specific inflammation type -The secret ways stress attacks your system and how to fight it -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you -Detailed detoxes tailored your lifestyle -Both cutting edge and easy household remedies you may have overlooked
LC Classification Number
RB131.B47 2021
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