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The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Pr
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Standort: Somerset, New Jersey, USA
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eBay-Artikelnr.:165940718957
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781646117673
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646117670
ISBN-13
9781646117673
eBay Product ID (ePID)
14038516397
Product Key Features
Book Title
Balanced Mind : a Mental Health Journal: Exploratory Prompts and Effective Practices
Number of Pages
176 Pages
Language
English
Publication Year
2020
Topic
Meditations, Personal Growth / Happiness, General, Journaling
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"In The Balanced Mind, Mehlomakulu offers inspiring and empowering drawing and writing prompts that invite readers to activate creative expression for supporting well-being, strengthening self-care, and managing stress through practices grounded in mindfulness, the power of connection, and art-based activities that encourage movement, playfulness, and relaxation." --Gretchen M. Miller, MA, ATR-BC, registered board certified art therapist, "In The Balanced Mind , Mehlomakulu offers inspiring and empowering drawing and writing prompts that invite readers to activate creative expression for supporting well-being, strengthening self-care, and managing stress through practices grounded in mindfulness, the power of connection, and art-based activities that encourage movement, playfulness, and relaxation." --Gretchen M. Miller, MA, ATR-BC, registered board certified art therapist, "The Balanced Mind took me on a journey of self-reflection and provided great ways to engage in self-care activities along with explanations as to why they are beneficial. I will enjoy this book for my own benefits and recommend it to clients who enjoy artmaking and journal writing. As a licensed professional counselor and art therapist, I could also see my clients bringing back their completed journal prompts for us to process further in session!" --Sigal Govrin, LPC, ATR-BC, "I read this book at the height of the COVID-19 crisis. Talk about a stressful time! Immediately I began to relax and get excited about how helpful this daily practice is--especially with the low-pressure art activities that help the skills to sink in and really integrate. What a wonderful resource that helps on a daily basis but also builds resilience over time." --Traci W. Pirri, LCSW-S, EMDR-Certified, Austin-based trauma specialist "The Balanced Mind took me on a journey of self-reflection and provided great ways to engage in self-care activities along with explanations as to why they are beneficial. I will enjoy this book for my own benefits and recommend it to clients who enjoy artmaking and journal writing. As a licensed professional counselor and art therapist, I could also see my clients bringing back their completed journal prompts for us to process further in session!" --Sigal Govrin, LPC, ATR-BC "In The Balanced Mind, Mehlomakulu offers inspiring and empowering drawing and writing prompts that invite readers to activate creative expression for supporting well-being, strengthening self-care, and managing stress through practices grounded in mindfulness, the power of connection, and art-based activities that encourage movement, playfulness, and relaxation." --Gretchen M. Miller, MA, ATR-BC, registered board certified art therapist, "I read this book at the height of the COVID-19 crisis. Talk about a stressful time! Immediately I began to relax and get excited about how helpful this daily practice is--especially with the low-pressure art activities that help the skills to sink in and really integrate. What a wonderful resource that helps on a daily basis but also builds resilience over time." --Traci W. Pirri, LCSW-S, EMDR-Certified, Austin-based trauma specialist "The Balanced Mind took me on a journey of self-reflection and provided great ways to engage in self-care activities along with explanations as to why they are beneficial. I will enjoy this book for my own benefits and recommend it to clients who enjoy artmaking and journal writing. As a licensed professional counselor and art therapist, I could also see my clients bringing back their completed journal prompts for us to process further in session!" --Sigal Govrin, LPC, ATR-BC, "I read this book at the height of the COVID-19 crisis. Talk about a stressful time! Immediately I began to relax and get excited about how helpful this daily practice is--especially with the low-pressure art activities that help the skills to sink in and really integrate. What a wonderful resource that helps on a daily basis but also builds resilience over time." --Traci W. Pirri, LCSW-S, EMDR-Certified, Austin-based trauma specialist, " The Balanced Mind took me on a journey of self-reflection and provided great ways to engage in self-care activities along with explanations as to why they are beneficial . I will enjoy this book for my own benefits and recommend it to clients who enjoy artmaking and journal writing. As a licensed professional counselor and art therapist, I could also see my clients bringing back their completed journal prompts for us to process further in session!" --Sigal Govrin, LPC, ATR-BC
Synopsis
Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face. Designed for people struggling with depression and anxiety-as well as those seeking new strategies to work through negative thought patterns-this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it's writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing. The Balanced Mind: A Mental Health Journal includes: Reflect, write, create-Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package. Full-page responses-Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal. Emotional health tracking-Take stock by answering questions designed to help you check in and sort out how you're feeling. Discover how getting creative can help you better understand and manage your feelings with this mental health journal., Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind- A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face. Designed for people struggling with depression and anxiety-as well as those seeking new strategies to work through negative thought patterns-this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it's writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing. The Balanced Mind- A Mental Health Journal includes- Reflect, write, create -Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package. Full-page responses -Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal. Emotional health tracking -Take stock by answering questions designed to help you check in and sort out how you're feeling. Discover how getting creative can help you better understand and manage your feelings with this mental health journal.
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- 9***i (8)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book finally came exactly as described. New condition! The book packaging was great! The seller is not responsive when you message them. But the book was stuck in GA for a while, then it came. Ebay had my 2 packages messed up on witch one was and wasn't delivered. So I was confused. Over all I am satisfied with the book!!Tony Northrup's Photography Buying Guide: How to Choose a Camera, Lens, Tripod, (Nr. 166526105279)
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