Wellness Workbooks Ser.: Find Your Peace : A Workbook for a More Mindful Life by

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ISBN
9781577153023
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Book Sales, Incorporated
ISBN-10
1577153022
ISBN-13
9781577153023
eBay Product ID (ePID)
19057265900

Product Key Features

Book Title
Find Your Peace : a Workbook for Amore Mindful Life
Number of Pages
168 Pages
Language
English
Topic
Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Publication Year
2022
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Kiki Ely
Book Series
Wellness Workbooks Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
15.2 Oz
Item Length
9 in
Item Width
6.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-004036
Dewey Edition
23
Series Volume Number
4
Volume Number
Volume 4
Dewey Decimal
158.1
Table Of Content
Introduction How To Use this Book 1 MOVING Connect to Your Body Mirror Movement Body Benefits Body Contract Grounding Movement Movement for Release Movement for Joy Stretch Yourself (Morning) Stretch Yourself (Evening) Walk It Out I Am Water Body Self-portrait 2 THINKING Check-in Checklist Mantra Meditation Breathe It In, Breathe It Out Talk to Yourself Mental Vacation All Your Needs Interrupting Negative Thought Patterns Affirm, Affirm, Affirm... Navigating Your Thoughts 3 KNOWING Identifying Your True Self Three Words + Three Wishes Happy Place Stressors and Solutions Naming Your Fears Moral Compass Seasonal Awareness and Your Mood Cycle 4 DOING Everyone Is an Artist Self-portrait Magic Music You Are What You Eat Emergency Contact List Get Social (Part I) Get Social (Part II) 5 DREAMING Manifest Your Life Ikigai I (What You Love) Ikigai II (What You Are Good At) Ikigai III (What You Can Get Paid For) Ikigai IV (What the World Needs) Ikigai V (Your Purpose) Your Highest Self Conclusion Recommended Reading
Synopsis
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life . The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self . Inside, you'll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life: Become more aware of your body and its needs Learn about your thought patterns Identify your belief system Harness the power of music to enhance your emotions Connect with the purest and truest parts of yourself This workbook is a rewarding, immersive guide that's straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm , Find Your Strength , and Find Good Habits., Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises. With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step: - Begin with mindfulness basics - Explore mindfulness and the body - Build daily mindfulness routines - Learn mindfulness techniques to cope with challenges Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package., Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises.
LC Classification Number
BF637.P3E49 2022

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