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ANATOMIE DER ÜBUNG FÜR LANGLEBIGKEIT: EIN TRAINERFÜHRER von Hollis Liebman
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- Sofort-KaufenANATOMIE DER ÜBUNG FÜR LANGLEBIGKEIT: EIN TRAINERFÜHRER von Hollis Liebman
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Standort: Fredericksburg, Virginia, USA
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eBay-Artikelnr.:166751454433
Artikelmerkmale
- Artikelzustand
- Type
- Paperback
- Publication Name
- Firefly Books
- ISBN-10
- 1770856315
- ISBN
- 9781770856318
- Book Title
- Anatomy of Exercise for Longevity : a Trainer's Guide to a Long and Healthy Life
- Item Length
- 11in
- Publisher
- Firefly Books, The Limited
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Longevity
- Item Width
- 8.8in
- Item Weight
- 27.3 Oz
- Number of Pages
- 160 Pages
Über dieses Produkt
Product Information
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1770856315
ISBN-13
9781770856318
eBay Product ID (ePID)
211239880
Product Key Features
Book Title
Anatomy of Exercise for Longevity : a Trainer's Guide to a Long and Healthy Life
Format
Trade Paperback
Language
English
Topic
Exercise, General, Longevity
Publication Year
2015
Genre
Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
11in
Item Height
1in
Item Width
8.8in
Item Weight
27.3 Oz
Additional Product Features
Lc Classification Number
Gv481l636 2015
Reviews
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?, Guides readers through exercise regimens designed to keep you strong, flexible and heart-healthy for the long haul. Minimal gear is required: a set of dumbbells and hand weights, an exercise ball and resistance bands. Mr. Liebman, who is also a personal trainer, recommends yoga moves and range-of-motion stretches, cardio, resistance and core-strength workouts to build mobility and balance. Detailed instructions and illustrations show how to perform each exercise properly, avoiding strain or injury. For each exercise, the benefits are explained (building endurance or increasing coordination, for instance), the target area revealed (such as back or abdominals) and caveats are issued when a workout isn't advisable because of a particular condition, weakness or injury. He provides the tools to customize workouts to fit your particular goals. His training mantra: It's never too late to start-and it's never too early, either.
Table of Content
Contents Introduction: In It for the Long Haul Full-Body Anatomy STRENGTH TRAINING Swiss Ball Squat with Dumbbell Curl Lunge with Dumbbell Upright Row Swiss Ball Incline Dumbbell Press Swiss Ball Dumbbell Pullover Seated Alternating Dumbbell Press One-Arm Swiss Ball Triceps Kickback Dumbbell Calf Raise Swiss Ball Flye Swiss Ball Rear Lateral Raise POSTURAL/CORE EXERCISES Kneeling to Semi-Kneeling Progression Pelvic Side Raise Trunk Curl Reverse Trunk Curl Wall Squat Pilates X Swiss Ball Circles Swiss Ball W Swiss Ball Lumbar Rotation MOBILITY EXERCISES Couch Stretch Posterior Hip Mobilization Squat Test Anterior Hip Mobilization Ankle Dorsiflexion External Rotation Shoulder Extension Thread the Needle YOGA EXERCISES Child's Pose Downward-Facing Dog High Lunge Upward Salute Tree Pose Plank Pose Chaturanga Upward-Facing Dog Side-Angle Pose Chair Pose CARDIO EXERCISES High Knees Inchworm Butt Kick Diver's Push-Up Step-Up Skater's Lunge Lateral Stepover Flutter Kick Power Punch Uppercut BALANCE EXERCISES Standing on One Foot Walking Heel to Toe Balance Walk Swiss Ball One-Arm Row Single-Leg Deadlift Swiss Ball Hamstring Flexibility Sitting Balance Swiss Ball Plank with Leg Raise FLEXIBILITY STRETCHES Seated Leg Cradle Butterfly Stretch Hip and Lower-Back Stretch Side-Lying Knee Bend Kneeling Lat Stretch Triceps Stretch Biceps Stretch Wall-Assisted Chest Stretch Shoulder Stretch Lateral Stretch PUT IT ALL TOGETHER: LONGEVITY WORKOUTS Newbie Workout Postural Workout Strength Workout Move-Easy Workout Total-Body Workout Range-of-Motion Workout Conditioning Workout The Noah's Ark Workout Glossary Credits and Acknowledgments
Copyright Date
2015
Target Audience
Trade
Lccn
2015-510412
Dewey Decimal
613.7/1
Series
Anatomy of Ser.
Dewey Edition
23
Illustrated
Yes
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:166751454433
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Fredericksburg, Virginia, USA
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| Verpackung und Versand | Nach | Service | Lieferung*Siehe Lieferhinweise |
|---|---|---|---|
| US $5,61 (ca. CHF 5,13) | USA | Sparversand (USPS Media MailTM) | Lieferung zwischen Sa, 1. Jun und Do, 6. Jun nach 43230 |
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| Der Verkäufer verschickt den Artikel innerhalb von 3 Werktagen nach Zahlungseingang. |
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