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Release Year: 1996

ISBN: 9780553574753

Über dieses Produkt

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0553574752

ISBN-13

9780553574753

eBay Product ID (ePID)

1058348

Product Key Features

Book Title

Protein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!

Number of Pages

448 Pages

Language

English

Topic

Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Chemistry / Organic, Diet & Nutrition / Weight Loss

Publication Year

1997

Illustrator

Yes

Genre

Cooking, Health & Fitness, Science

Author

Michael R. Eades

Format

Trade Paperback

Dimensions

Item Height

1.1 in

Item Weight

8.6 Oz

Item Length

6.7 in

Item Width

4.2 in

Additional Product Features

Intended Audience

Trade

LCCN

95-032738

Reviews

"The nutritional primer of the nineties." --Barry Sears, author of The Zone From the Trade Paperback edition., "The nutritional primer of the nineties." --Barry Sears, author ofThe Zone From the Trade Paperback edition.

Synopsis

New York Times Bestseller - An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Includes recipes for healthy meals to lose weight. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health., NEW YORK TIMES BESTSELLER * OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: * that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs * how to make the best selections at fine restaurants or fast-food chains * the best supplements for jump-starting your metabolism to burn fat * how to include wine in your diet for enjoyment and health * muscle-building strength-training exercises * tips for maintaining motivation * to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) * and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love.

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