The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept...
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The Perfectionism Workbook: Proven Strategies to End Procrastinatio
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eBay-Artikelnr.:167696511353
Artikelmerkmale
- Artikelzustand
- Release Year
- 2018
- ISBN
- 9781641520553
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641520558
ISBN-13
9781641520553
eBay Product ID (ePID)
240009620
Product Key Features
Book Title
Perfectionism Workbook : Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Number of Pages
224 Pages
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General, Neuropsychology, Mood Disorders / General
Publication Year
2018
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
30.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
" The Perfectionism Workbook is a terrific new resource for anyone wanting to overcome unhealthy perfectionism and get better at being imperfect. Each new concept is masterfully followed with a relevant exercise to help readers cement new skills. Newendorp's clear understanding of the suffering perfectionism causes and the mindfulness and CBT tools that alleviate this suffering combine to make an enjoyable and accessible read." --Jon Hershfield, MFT, Co-Author of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD , Author of When a Family Member Has OCD and Overcoming Harm OCD , Director of The OCD and Anxiety Center of Greater Baltimore, "The Perfectionism Workbook will be an invaluable resource for anyone has ever been paralyzed by the need to be perfect. Taylor Newendorp takes complex concepts from the world of Cognitive-Behavioral Therapy (CBT) and makes them accessible and simple to use. I'm excited to use it in my practice!"-- Rodney J. Benson, Ph.D., ACT, Executive Director, Depression and Anxiety Specialty Clinic of Chicago (DASC), "The Perfectionism Workbook is a terrific new resource for anyone wanting to overcome unhealthy perfectionism and get better at being imperfect. Each new concept is masterfully followed with a relevant exercise to help readers cement new skills. Newendorp's clear understanding of the suffering perfectionism causes and the mindfulness and CBT tools that alleviate this suffering combine to make an enjoyable and accessible read."--Jon Hershfield, MFT, Co-Author of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD, Author of When a Family Member Has OCD and Overcoming Harm OCD, Director of The OCD and Anxiety Center of Greater Baltimore, "At best, perfectionism impairs functioning. At worst, it can contribute to OCD, anxiety, depression, and other problems. Fortunately, Newendorp offers the antidote. The Perfectionism Workbook reveals the myths of perfectionism and chronicles the damage of holding oneself, and others, to rigidly held standards. It also provides the tools needed to identify and change the toxic impact of perfectionism. Proclaiming this the perfect workbook would violate the author's message, so let's just say it's darn good." --C. Alec Pollard, Ph.D., Professor Emeritus of Family and Community Medicine, Saint Louis University School of Medicine, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute, "The Perfectionism Workbook will be an invaluable resource for anyone has ever been paralyzed by the need to be perfect. Taylor Newendorp takes complex concepts from the world of Cognitive-Behavioral Therapy (CBT) and makes them accessible and simple to use. I'm excited to use it in my practice!"--Rodney J. Benson, Ph.D., ACT, Executive Director, Depression and Anxiety Specialty Clinic of Chicago (DASC) "While there are a lot of self-help books out there, the exercises in this one bring it notches above the rest. It is also a darn good addendum for therapists to assign to their perfectionistic patients so that they have a great resource at their fingertips."--Patrick B. McGrath, Ph.D., A.V.P., Residential Services, AMITA Health, Foglia Family Foundation Residential Treatment Center, Fellow, Association for Behavioral and Cognitive Therapies "This book is a must-read for anyone who suffers from perfectionism. Newendorp takes a complicated subject and makes it easy to understand and apply to your unique situation. I highly recommend this book for any person who realizes that perfectionism is not their friend."--Karen Lynn Cassiday, PhD, ACT, Owner and Managing Director, Anxiety Treatment Center of Greater Chicago "The Perfectionism Workbook is a terrific new resource for anyone wanting to overcome unhealthy perfectionism and get better at being imperfect. Each new concept is masterfully followed with a relevant exercise to help readers cement new skills. Newendorp's clear understanding of the suffering perfectionism causes and the mindfulness and CBT tools that alleviate this suffering combine to make an enjoyable and accessible read."--Jon Hershfield, MFT, Co-Author of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD, Author of When a Family Member Has OCD and Overcoming Harm OCD, Director of The OCD and Anxiety Center of Greater Baltimore "This workbook will be a welcome resource to individuals who struggle with perfectionism. It will not only help people better understand their own style of perfectionism but also addresses important topics as procrastination, fear of making mistakes, the need for approval, impossible standards, and fear of judgement. It holds the potential to make your life much more efficient and satisfying."--Paula Young, Ph.D, ACT, Clinical Director, Rogers Behavioral Health in Chicago "At best, perfectionism impairs functioning. At worst, it can contribute to OCD, anxiety, depression, and other problems. Fortunately, Newendorp offers the antidote. The Perfectionism Workbook reveals the myths of perfectionism and chronicles the damage of holding oneself, and others, to rigidly held standards. It also provides the tools needed to identify and change the toxic impact of perfectionism. Proclaiming this the perfect workbook would violate the author's message, so let's just say it's darn good."--C. Alec Pollard, Ph.D., Professor Emeritus of Family and Community Medicine, Saint Louis University School of Medicine, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute "This book is truly a self-help gem. Newendorp combines empirically-supported strategies from cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MCBT), and exposure and response prevention (EX/RP) into a user-friendly self-help format that will assist readers confront and break the cycle of perfectionism. This workbook will certainly become a part of my collection as a suggested read for my clients."--L. Kevin Chapman, Ph.D., HSPP, Licensed Clinical Psychologist, "This book is a must-read for anyone who suffers from perfectionism. Newendorp takes a complicated subject and makes it easy to understand and apply to your unique situation. I highly recommend this book for any person who realizes that perfectionism is not their friend."--Karen Lynn Cassiday, PhD, ACT, Owner and Managing Director, Anxiety Treatment Center of Greater Chicago, "The Perfectionism Workbook will be an invaluable resource for anyone has ever been paralyzed by the need to be perfect. Taylor Newendorp takes complex concepts from the world of Cognitive-Behavioral Therapy (CBT) and makes them accessible and simple to use. I'm excited to use it in my practice!"--Rodney J. Benson, Ph.D., ACT, Executive Director, Depression and Anxiety Specialty Clinic of Chicago (DASC) "While there are a lot of self-help books out there, the exercises in this one bring it notches above the rest. It is also a darn good addendum for therapists to assign to their perfectionistic patients so that they have a great resource at their fingertips."--Patrick B. McGrath, Ph.D., A.V.P., Residential Services, AMITA Health, Foglia Family Foundation Residential Treatment Center, Fellow, Association for Behavioral and Cognitive Therapies "This book is a must-read for anyone who suffers from perfectionism. Newendorp takes a complicated subject and makes it easy to understand and apply to your unique situation. I highly recommend this book for any person who realizes that perfectionism is not their friend."--Karen Lynn Cassiday, PhD, ACT, Owner and Managing Director, Anxiety Treatment Center of Greater Chicago, "This book is truly a self-help gem. Newendorp combines empirically-supported strategies from cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MCBT), and exposure and response prevention (EX/RP) into a user-friendly self-help format that will assist readers confront and break the cycle of perfectionism. This workbook will certainly become a part of my collection as a suggested read for my clients." --L. Kevin Chapman, Ph.D., HSPP, Licensed Clinical Psychologist, "While there are a lot of self-help books out there, the exercises in this one bring it notches above the rest. It is also a darn good addendum for therapists to assign to their perfectionistic patients so that they have a great resource at their fingertips." --Patrick B. McGrath, Ph.D., A.V.P., Residential Services, AMITA Health, Foglia Family Foundation Residential Treatment Center, Fellow, Association for Behavioral and Cognitive Therapies, "This workbook will be a welcome resource to individuals who struggle with perfectionism. It will not only help people better understand their own style of perfectionism but also addresses important topics as procrastination, fear of making mistakes, the need for approval, impossible standards, and fear of judgement. It holds the potential to make your life much more efficient and satisfying."--Paula Young, Ph.D, ACT, Clinical Director, Rogers Behavioral Health in Chicago, "At best, perfectionism impairs functioning. At worst, it can contribute to OCD, anxiety, depression, and other problems. Fortunately, Newendorp offers the antidote. The Perfectionism Workbook reveals the myths of perfectionism and chronicles the damage of holding oneself, and others, to rigidly held standards. It also provides the tools needed to identify and change the toxic impact of perfectionism. Proclaiming this the perfect workbook would violate the author's message, so let's just say it's darn good."--C. Alec Pollard, Ph.D., Professor Emeritus of Family and Community Medicine, Saint Louis University School of Medicine, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute, "While there are a lot of self-help books out there, the exercises in this one bring it notches above the rest. It is also a darn good addendum for therapists to assign to their perfectionistic patients so that they have a great resource at their fingertips."--Patrick B. McGrath, Ph.D., A.V.P., Residential Services, AMITA Health, Foglia Family Foundation Residential Treatment Center, Fellow, Association for Behavioral and Cognitive Therapies, "This book is truly a self-help gem. Newendorp combines empirically-supported strategies from cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MCBT), and exposure and response prevention (EX/RP) into a user-friendly self-help format that will assist readers confront and break the cycle of perfectionism. This workbook will certainly become a part of my collection as a suggested read for my clients."--L. Kevin Chapman, Ph.D., HSPP, Licensed Clinical Psychologist, "This workbook will be a welcome resource to individuals who struggle with perfectionism. It will not only help people better understand their own style of perfectionism but also addresses important topics as procrastination, fear of making mistakes, the need for approval, impossible standards, and fear of judgement. It holds the potential to make your life much more efficient and satisfying." --Paula Young, Ph.D, ACT, Clinical Director, Rogers Behavioral Health in Chicago, "This book is a must-read for anyone who suffers from perfectionism. Newendorp takes a complicated subject and makes it easy to understand and apply to your unique situation. I highly recommend this book for any person who realizes that perfectionism is not their friend." --Karen Lynn Cassiday, PhD, ACT, Owner and Managing Director, Anxiety Treatment Center of Greater Chicago, " The Perfectionism Workbook will be an invaluable resource for anyone has ever been paralyzed by the need to be perfect. Taylor Newendorp takes complex concepts from the world of Cognitive-Behavioral Therapy (CBT) and makes them accessible and simple to use. I'm excited to use it in my practice!" -- Rodney J. Benson, Ph.D., ACT, Executive Director, Depression and Anxiety Specialty Clinic of Chicago (DASC)
TitleLeading
The
Synopsis
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook , Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution-and it can be found in the pages The Perfectionism Workbook., The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook , Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages of The Perfectionism Workbook ., The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages of The Perfectionism Workbook.
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- a***4 (1764)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem arrived in a timely manner, but unfortunately during shipping a hole developed in the poly mailer, and in some rainy or wet condition the corner of the book got wet. I contacted the seller, and after drying the pages the seller agreed to discount the item. The book was not wrapped with any protection inside the poly mailer and may have contributed to the hole. Seller was prompt with messaging and felt the discount he offered was fair. The original description provided was accurate.
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