Sit Up Straight: Zukunftssicher Ihren Körper gegen chronische Schmerzen mit 12 einfachen M...
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eBay-Artikelnr.:167785358207
Artikelmerkmale
- Artikelzustand
- Release Year
- 2022
- ISBN
- 9781982181567
Über dieses Produkt
Product Identifiers
Publisher
Scribner
ISBN-10
1982181567
ISBN-13
9781982181567
eBay Product ID (ePID)
3050397985
Product Key Features
Book Title
Sit Up Straight : Futureproof Your Body Against Chronic Pain with 12 Simple Movements
Number of Pages
240 Pages
Language
English
Publication Year
2022
Topic
Pain Management, Work-Related Health, Massage & Reflexotherapy
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
25.9 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-290364
Dewey Edition
23
Reviews
"This book could change your life. Sit Up Straight is full of straight talk about what sitting for hours at a time does to our bodies. Vinh's special gift as a globally recognized physical therapist has always been knowing, at a deep level, how the body works. He may even know your body better than you do.... If you're always feeling that ache or twinge and don't know where to even start, Vinh is your guy!" -- Kayla Itsines, co-creator of workout app Sweat and named by Time magazine as one of the 30 Most Influential People on the Internet
Dewey Decimal
613.78
Synopsis
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines--from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients--from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting--which represents an all-day assault on the body--has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof ? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh's twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us--from hamstring pulls to sciatica to rotator cuff problems--and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. "No fancy equipment required...full of good and clear tips and wisdom" ( Booklist ), Sit Up Straight shows that the solution to becoming pain-free is easier than we think., Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines--from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist--a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting--which represents an all-day assault on the body-- has only made things worse. If you're sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof ? Instead of reacting to chronic pain after it flares up, what if we focused on a "movement discipline" that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's "Big Ten" exercises, which can be completed in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us--from hamstring pulls to sciatica to rotator cuff problems--and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
LC Classification Number
RA781.5.P53 2022
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