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Dynamic Alignment Through Imagery
Greenworld Books
(41629)
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Standort: Arlington, Texas, USA
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eBay-Artikelnr.:167921836189
Artikelmerkmale
- Artikelzustand
- Release Year
- 1996
- Book Title
- Dynamic Alignment Through Imagery
- ISBN
- 9780873224758
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873224752
ISBN-13
9780873224758
eBay Product ID (ePID)
467899
Product Key Features
Educational Level
High School, Elementary School
Number of Pages
320 Pages
Language
English
Publication Name
Dynamic Alignment Through Imagery
Subject
Exercise, Dance / General
Publication Year
1996
Type
Study Guide
Subject Area
Performing Arts, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
32.1 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Elementary/High School
LCCN
95-047857
Dewey Edition
21
Grade From
Ninth Grade
Illustrated
Yes
Dewey Decimal
792.8/02
Grade To
Twelfth Grade
Table Of Content
Part I: Posture and Dynamic Alignment Chapter 1. The Roots of Imagery for Alignment Chapter 2. Postural Models and Dynamic Alignment Chapter 3. Body-Mind Interactions Chapter 4. Individual Patterns of Habitual Movement Chapter 5. Imagery Categorization Chapter 6. General Guidelines Before Imaging Part II: Biomechanical and Anatomical Principles and Exercises Chapter 7. Location and Direction in the Body Chapter 8. Force, Gravity, and Mass Chapter 9. The Laws of Motion and Force Systems Chapter 10. Joint and Muscle Function Part III: Anatomical Imagery Exercises Chapter 11. The Pelvis, Hip Joint, and Company Chapter 12. The Knee and Lower Leg Chapter 13. The Spine Chapter 14. The Shoulders, Arms, and Hands Chapter 15. The Head and Neck Chapter 16. The Lungs, Diaphragm, and Skin: Breathing Part IV: Returning to Holistic Alignment Chapter 17. Alignment Revisited Chapter 18. Other Exercises to Create Dynamic Alignment
Synopsis
Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts. Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement. Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints. Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book. And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension. By practicing the techniques described in Dynamic Alignment Through Imagery , you'll tap into the power of imagery and create better movement.
LC Classification Number
RC1220.D35F73 1996
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Greenworld Books
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- k***u (270)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufseller has good communication response time. Book came in condition stated, and is a good value to me. Properly categorized condition. Time to initiate Shipping was slower than stated but book arrived (in a thin plastic bag) thank goodness it was NOT damaged. Would purchase from this seller again. Thanks for your punctual communications!
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