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SOFTCOVER! - ANYWHERE, ANY TIME, ANY BODY YOGA by Emily Slonina
US $2,99
Ca.CHF 2,41
Artikelzustand:
- Sofort-KaufenSOFTCOVER! - ANYWHERE, ANY TIME, ANY BODY YOGA by Emily Slonina
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US $4,87 (ca. CHF 3,92) USPS Media MailTM.
Standort: Baltimore, Maryland, USA
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Lieferung zwischen Do, 11. Dez und Mo, 15. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:167982239580
Artikelmerkmale
- Artikelzustand
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9780897935197
Über dieses Produkt
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
0897935195
ISBN-13
9780897935197
eBay Product ID (ePID)
71721845
Product Key Features
Book Title
Anywhere, Anytime, Any Body Yoga
Number of Pages
168 Pages
Language
English
Publication Year
2010
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10 oz
Item Length
9.2 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-032697
Dewey Decimal
613.7046
Synopsis
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.", This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV., This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
LC Classification Number
B132.Y6S575 2009
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- 1***v (83)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe item (a CD) arrived quickly and in perfect shape as advertised, thanks to the careful packaging by the seller. I look forward to sharing this music with friends, and look forward to future dealing with this seller. Very reasonable shipping costs.
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Steve's Classic Audio/Video Store
100% positive Bewertungen•9.6 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (6'324)
- 1***v (83)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe item (a CD) arrived quickly and in perfect shape as advertised, thanks to the careful packaging by the seller. I look forward to sharing this music with friends, and look forward to future dealing with this seller. Very reasonable shipping costs.
- 1***p (83)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast response, item arrived well packaged ingreat shape, as described. Recommend.
- c***h (350)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived as described! Was packaged well! Fast shipping! Great value! Very happy with my purchase! Would do business with again!REBA! - The Complete First Season - *DVD* (Nr. 197616516792)