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**Sport Psychology for Coaches**
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eBay-Artikelnr.:174452826738
Artikelmerkmale
- Artikelzustand
- Topic
- Psychology
- Subjects
- Sports
- ISBN
- 9780736039864
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736039864
ISBN-13
9780736039864
eBay Product ID (ePID)
63368439
Product Key Features
Number of Pages
304 Pages
Publication Name
Sport Psychology for Coaches
Language
English
Subject
Coaching / General, Sports Psychology
Publication Year
2008
Type
Textbook
Subject Area
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
30.1 Oz
Item Length
10.9 in
Item Width
8.4 in
Additional Product Features
Intended Audience
College Audience
LCCN
2007-040652
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
796.01
Table Of Content
ASEP Silver Level Series Preface Preface Acknowledgments Part ICreating a Solid Foundation Chapter 1Coaching Philosophy Developing a Positive Coaching Philosophy Understanding Competition and Using It Constructively Chapter 2Communication What Is Communication? Sending Effective Messages Attentive Listening Conflicts and Confrontations Chapter 3Introduction to Mental Skills Training Psychological Factors and Performance Excellence Does MST Work? The MST Approach Roadblocks and Myths Surrounding MST Developing MST Part IIDeveloping Mental Training Tools Chapter 4Goal Setting What Are Goals and Why Use Them? Characteristics of Effective Goals Making Goals Work: The Goal Implementation Process Developing Athletes' Goal-Setting Skills Chapter 5Imagery What Is Imagery? Factors Influencing the Effectiveness of Imagery Using Imagery Effectively Developing an Imagery Training Program Chapter 6Relaxation and Energization What Is Relaxation? Relaxation Strategies What Is Energization? Energization Strategies Developing Athletes' Relaxation and Energization Skills Chapter 7Self-Talk What Is Self-Talk? How Self-Talk Works Positive Versus Negative Thinking Optimizing Self-Talk Developing Athletes' Smart-Talk Skills Part IIIEnhancing Mental Skills Chapter 8Motivation What Is Motivation? Athletes' Needs and Intrinsic Motivation Impact of Rewards Handling Success and Failure Creating a Mastery-Oriented Motivational Atmosphere Chapter 9Energy Management Understanding Energy Management How Does Arousal Affect Performance? Why Underarousal and Overarousal Impair Performance Determining Optimal Energy Zones Mental Side of Arousal Developing Athletes' Energy Management Skills Chapter 10Attention Understanding Attention Attentional Capacity Selective Attention Sustaining Focus: Concentration Implementing an Attentional Skills Program Chapter 11Stress Management Understanding Stress Stress Management Developing Athletes' Stress Management Skills Chapter 12Self-Confidence Understanding Self-Confidence Conceptualizing Self-Confidence Boosting Self-Confidence Developing Team Confidence Developing and Maintaining Self-Confidence During Competition Self-Fulfilling Prophecy: Confidence Booster or Deflator? Developing Athletes' Self-Confidence Final Thoughts: Developing Ultimate Confidence Part IVIntegrating Mental Training Tools and Skills Chapter 13Mental Plans Understanding Mental Plans Types of Mental Plans Role of Triggers, Releases, and Cue Words Developing Mental Plans Developing Athletes' Mental Toughness Skills Chapter 14Mental Skills Training Programs Getting Started Components of Effective MST Programs Implementing a Basic MST Program Appendix A: Answers to Review Questions Appendix B: Relaxation and Energization Scripts Appendix C: Test of Performance Strategies Glossary References and Resources Index About the Authors
Synopsis
We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches., We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking ......, We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence-in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.
LC Classification Number
GV706.4.B85 2008
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