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New The Office Workout: 75 Exercises to do at Your Desk by Kent Burden
US $5,38
Ca.CHF 4,40
Bisher US $6,99 (- 23%)
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Abholung:
Kostenlose Abholung in Harlingen, Texas, USA.
Versand:
US $2,50 (ca. CHF 2,04) USPS Media MailTM.
Standort: Harlingen, Texas, USA
Lieferung:
Lieferung zwischen Do, 26. Jun und Di, 1. Jul nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:175336785813
Artikelmerkmale
- Artikelzustand
- Artist
- Burden, Kent
- Brand
- N/A
- Date of Publication
- 20140615
- Type
- Paperback / softback
- EAN
- 9781500211134
- ISBN
- 9781500211134
- Publication Name
- N/A
- Release Title
- The Office Workout: 75 Exercises to do at Your Desk
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500211133
ISBN-13
9781500211134
eBay Product ID (ePID)
202732095
Product Key Features
Book Title
Office Workout: 75 Exercises to Do at Your Desk
Number of Pages
180 Pages
Language
English
Publication Year
2014
Topic
Healthy Living
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... * A 1-5 minute workout break each hour makes you more productive * Short burst strength training improves blood flow to the brain * Raising your heart rate even for a minute or two improves mental focus and creativity * You burn 60 more calories each hour by standing than by sitting * Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... * Lose weight * Increase bone mass * Burn more calories all day long * Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer * Reduce back pain and strengthen your back * Feel better and more energized all day long, Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour Did you know that... -A 1-5 minute workout break each hour makes you more productive -Short burst strength training improves blood flow to the brain -Raising your heart rate even for a minute or two improves mental focus and creativity -You burn 60 more calories each hour by standing than by sitting -Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... -Lose weight -Increase bone mass -Burn more calories all day long -Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer -Reduce back pain and strengthen your back -Feel better and more energized all day long
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- c***e (3029)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat ++++++++++++
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- 6***4 (119)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThese are in perfect condition, thank you!
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Korn501's Store
95,5% positive Bewertungen•1.7 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (434)
- c***e (3029)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat ++++++++++++
- l***s (1883)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery good condition and a great quality item to add to my collection and at a good value! Packaged safely and securely and delivered quickly! Overall a great experience and highly recommended seller!
- 6***4 (119)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThese are in perfect condition, thank you!