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Die Diät-Detox: Warum Ihre Diät Sie macht - Brooke Alpert, Hardcover-Buch
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Standort: Harlingen, Texas, USA
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eBay-Artikelnr.:175354860848
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781944648923
- EAN
- 9781944648923
Über dieses Produkt
Product Identifiers
Publisher
BenBella Books
ISBN-10
1944648925
ISBN-13
9781944648923
eBay Product ID (ePID)
240021725
Product Key Features
Book Title
Diet Detox : Why Your Diet Is Making You Fat and What to Do about It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good
Number of Pages
183 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
14.4 Oz
Item Length
9.4 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-042965
Reviews
"I've always believed that fitness begins in the kitchen and Brooke's Diet Detox really simplifies how to stop dieting and upgrade your nutrition in just 10 simple steps." --Jorge Cruise " The Diet Detox is a fantastic book that cuts out all the BS and gives readers exactly what they need to know to lose weight and get healthy for life!" --Dave Asprey "If you really do hate the word 'diet',' this is the book for you. Brooke has put together an incredibly easy-to-follow guide to help weed through all the nutritional chaos and get back on track for good." --Jenna Wolfe, host of Fox Sports 1's First Things First "Bravo to Brooke Alpert for taking the diet out of dieting! Her 10 simple rules are all we need for lasting weight loss and good health. As an internist, I'm thrilled for my patients to ditch the 'yo-yo' diet dead-end for healthy eating habits they can stick to. The Diet Detox is just what the doctor ordered!" --Holly L. Phillips, MD, author of The Exhaustion Breakthrough "Diet is a noun, not a verb. We all have a diet but don't need to be dieting! Brooke explains in a simple, easy-to-follow way how to make some basic adjustments to your everyday lifestyle to have a diet that will help you live at your optimal health and weight--without dieting!" --Keri Glassman, MS, RDN, CEO and Founder of Nutritious Life " The Diet Detox contains crucial information for those who want to make a lasting change regarding their health. In the midst of so many fad diets, this book is truly a breath of fresh air and will greatly benefit my patients and all readers." --Sandra Gelbard, MD
TitleLeading
The
Table Of Content
Table of Contents A Letter to the Reader The 10 Rules Chapter 1: Diet Takedown Chapter 2: Give Me One Week Chapter 3: Let's Get Started Chapter 4: The Rules Rule #1: Eat Protein and Fiber at Every Meal Rule #2: Check Your Starches Rule #3: Clock Your Meals Rule #4: Eat Fat Rule #5: Watch the Sugar Rule #6: Indulge Intentionally Rule #7: Supplement Smartly Rule #8: Get Some Sleep Rule #9: Drink Water Rule #10: Exercise Chapter 5: Real-Life Applications Chapter 6: Diet Plan Review Recipes Shopping List and Serving Size Guide Acknowledgments
Synopsis
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules--and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life--not just the rest of the month. In The Diet Detox , Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: - A one-week kickstart program - Nutritionist-tested weekly food plans and shopping lists - 45 delicious recipes--each with no more than 5 ingredients - 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading--this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health--for good., Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules--and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life--not just the rest of the month. In The Diet Detox , Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: A one-week kickstart program Nutritionist-tested weekly food plans and shopping lists 45 delicious recipes--each with no more than 5 ingredients 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading--this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health--for good., Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules--and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life--not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: A one-week kickstart program Nutritionist-tested weekly food plans and shopping lists 45 delicious recipes--each with no more than 5 ingredients 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading--this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health--for good.
LC Classification Number
RM222.2.A3956 2018
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Korn501's Store
95,5% positive Bewertungen•1.7 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (434)
- c***e (3029)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat ++++++++++++
- l***s (1883)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery good condition and a great quality item to add to my collection and at a good value! Packaged safely and securely and delivered quickly! Overall a great experience and highly recommended seller!
- 6***4 (119)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThese are in perfect condition, thank you!