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Big Fit Girl: Embrace the Body You Have by Louise Green (2017) Paperback
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eBay-Artikelnr.:176024309839
Artikelmerkmale
- Artikelzustand
- Country/Region of Manufacture
- United States
- ISBN
- 9781771642125
Über dieses Produkt
Product Identifiers
Publisher
Greystone Books LTD.
ISBN-10
1771642122
ISBN-13
9781771642125
eBay Product ID (ePID)
228682872
Product Key Features
Number of Pages
248 Pages
Language
English
Publication Name
Big FIT Girl : Embrace the Body You Have
Publication Year
2017
Subject
Women's Health, Exercise, Motivational & Inspirational, Personal Growth / Self-Esteem, Bariatrics
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.3 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-278330
Dewey Edition
23
Reviews
"Louise Green tells it like it is: the fitness industry does not meet the needs of plus-size women, but that should not stop you from getting fit--in the body you have. Inspiring and empowering." --Taryn Brumfitt, Founder, Body Image Movement
Illustrated
Yes
Dewey Decimal
613.7/1082
Table Of Content
FOREWORD BY Jess Weiner INTRODUCTION: FINDING MY Way to Limitless ONE: SHATTERING STEREOTYPES TWO: UNLEASHING YOUR Inner Athlete THREE: CREATING YOUR Master Team FOUR: GEAR AND Go Time FIVE: GOALS THAT Stick SIX: PEACE, LOVE, and Food SIDEBAR: BIG FIT Girl Recipe Vault SEVEN: PEAKS, VALLEYS, and Plateaus SIDEBAR: BIG FIT Girl Top-Twenty Playlist EIGHT: PAYING IT Forward ACKNOWLEDGMENTS APPENDIX A: 5K for Every Body APPENDIX B: BIG Fit Girl Stretching Routine APPENDIX C: SAFETY Rules for the Road APPENDIX D: INJURY Prevention THE BIG FIT Glossary NOTES INDEX
Synopsis
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead., In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as well as showcasing similar stories from other women--Green inspires other plus-size women to do the same.Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward--for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. Have a look at this great interview with Louise Green on her book Big Fit Girl screened on Chanel 7's The Morning Show
LC Classification Number
GV482
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100% positive Bewertungen•1.0 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (518)
- e***s (122)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCommunication...amazing. working out potential problems....bang on. Working with customer to get product in time....absolutely. Shipped items out immediately, wrapped for best delivery...yes. A1 service. Highly recommended. These guys have gone above and beyond. Appreciate your help and service.Louis L'Amour Western Novels - Paperback Books - Mixed Lot Of 17 (LOT C) (Nr. 175743474109)
- 0***u (70)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping , item as described, both discs play perfectly on my device, included collectible post cards, well packaged in bubble wrap email, arrived safely, I’m very happy with my purchase…!!
- n***a (7612)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufVery nice Neanderthal set. Condition as described. Very well packaged. Fast shipment. Excellent, A+ seller.Vintage 1997 Family Set Of 3 Neanderthal United Exhibits Prehistoric 6” 4” (Nr. 176365523794)